Adventure in Fitness

2012-02-21T13:41:00.002-06:00

The profile above is my next test out in California. Lets hope for a good finish in this 50k and get the year off to a good start. Felt good today with 3 x 1 mile at 6:30 pace. Plus I have other things I'm planning while out on the west coast!!!!

RACE REPORT from LLTH 2012

2012-02-13T10:41:00.003-06:00

OK, this is one of the toughest 50k's I've attempted, and I've done a few. The course is constant up/down and the weather this year was not so pleasant (18F at start w high winds) however the trail was in perfect condition, which allowed for some good times. Not by me (DNF) but by the top 5 guys. Winning time was 4:45 I think by Eric Grossman

Went out at a 5 hr pace as that was my plan. Why? to test my fitness and I didn't want to be out there all day, it was COLD.:)
By mile 21 I knew I was done (foot problems I'll have to solve) and my old core/groin injury wasn't feeling the best. So I dropped at mile 24. (smart move as many races ahead)
This race can be ran well if your smart, know when to go and stay nourished. I'm thinking I'll go back if the conditions are right.

BRING ON WARM TEMPS!!!!

FIRST RACE WEEK of 2012

2012-02-07T09:05:00.004-06:00

Here is the course elevation of the race this weekend. Looks like lots up small up/downs and not
long climbs! Let's see how it goes.:)

I'm headed up to Ky. (although my birth state not my favorite state) to give "LOVIN THE HILLS" 50K a shot. This will be my first go at this race and by looking at the previous years results should prove to be quite challenging. A plus to this is to see where my fitness is in early February and my first build up to the few 50 milers I want to do this year.

Long Run

2012-01-31T13:54:00.003-06:00

This past Saturday I did the 11.2 mile loop x 2 for a good solid distance run. My time was 3:18 and this course was hilly. However, my races are hilly so should be comparable. Most everyone one else was racing Mt Mist 50K down in Alabama. I'll know more in 10 days up in Louisville, Ky.

Another Big week!!

2012-01-27T10:38:00.002-06:00

Here is a workout I did this week:

3 mile warm up then
8 x 800 at 3:05-3:15 with 2 min R
1 mile cool down

Just keeping the fires burning inside..nothing special

1st week over 50miles in 2012

2012-01-15T13:46:00.002-06:00

I've been getting in some good workouts. Lots of tempo and hill repeats. Spending a little more time on the trails. Weather is holding out great too for mid January, so I hope this keeps up.

Been pre viewing and watching the Olympic trails. This has helped as a motivator during the deary cold season.

Race is only 4 weeks away so lets see how these weeks go training wise.

2012-01-02T18:32:00.003-06:00

Well another year completed. Don't know if I should rehash the previous year or post about the year ahead. Hmmm, Ill do a little of both.

Looking back 2011 was a pretty eventful year when it comes down to adventures. The Pike's Peak WINTER climb was awesome and came about with no problems. It's awesome when you plan things out and they go accordingly. Same thing with the Grand Canyon R2R2R, although I'd love to have done it in 12hrs.

2011 was not so great when it came to racing as I was still injured and my times were off somewhat. However, I did set some of my PR's on certain courses so I can't complain too much about that.

Now on to 2012..pretty easy actually. Definitely need to drop some weight and I've done it before so just need to prioritize it. Training is nothing new either as I've been doing it seems like forever so just need to stay motivated and injury free.

Races scheduled for 2012 are:

Jan-0

Feb-Lovin the Hills 50k (Ky)

Sycamore canyon 50k (California)

Mar-local shorter races around Tn.

April-Leona Divide 50 miler( California)

May-Rock Creek trail marathon

June-3 day 3 mountain Stage race (Tn)

So there is my 1 5-6 months laid out. Let's see if I can do it and do it well!! As far as adventures I'm working on some. More of that later.

Inspirational quote: All our dreams can come true, if we have the courage to pursue them.

Walt Disney

8 weeks till a good test

2011-12-19T09:23:00.002-06:00

Starting today I have eight weeks to hone my fitness for a 50k in the KY hills.

Called Lovin the Hills 50K

It's always a good time to start training as many people are gorging themselves on holiday food and enjoying festivities.

I'll be eating egg whites,tuna with the occasionally eggnog thrown in there. Training and being consistent everyday.

The reason for being so disciplined is I intend this year to up my race distance to 50 mile races instead of 50k's and knowing and feeling blessed everyday,doing something I enjoy as life is short.

So go do or be with someone you love..today

Inspirational quote: Better to light a candle than curse the dark

A SUB 5 HR 50k to END YEAR

2011-12-11T16:36:00.005-06:00

I crossed the line in 4:59:45. (5th place)

The course was a hilly 2 loops and my plan was to stay consistent on both. The first loop was OK. I wasn't feeling the greatest as my core (injury) was hurting throughout as soon as the race began. Could have been from the cold. Temperature at the start was a balmy 35F. Cold for me!

Anyway, I turned the first loop in 2:17 and I wanted to do the 2ND in at least 2:30. After a couple of spills on the trail I didn't believe that was going to happen. I just kept pushing and just made the under 5hr mark. Pretty great way to end a year of plagued with injury after injury. Looking forward to HEALING and a great 2012.

Tashka 50K -again

2011-12-02T12:47:00.002-06:00

Headed down to Alabama to do one more 50K this year! This is the race where I injured myself and it's awesome to say I'm still injured one year later. I have improved somewhat but there is so much I just can't do with much pain. It's put my bull riding plans on hold to some degree. Anyway, the good news is that there is a lot I can do and I have seen improvements, all without surgery too!

I'm going to try out some new trail shoes too on this course. It's a non technical trail and we'll see how these new balance shoes will do!!

Maybe next year I will feel even better.

Inspirational quote: We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves..the Buddha

WOW...Thanksgiving already

2011-11-23T12:16:00.002-06:00

Lots to be thankful/grateful for. This Thanksgiving will be like most of my holidays. Spent with either good friends or family and trying hard not to indulge in too much food.
Usually I will run/pace a friend at the annual Thanksgiving day race here in Nashville. I'll use it as a tempo run and by days end have 8-9 miles underneath my legs. Then eat, nap and go see a movie. Friday will be a standard day of training, like all days!

HAPPY THANKSGIVING!!

ZEN QUOTE: The rich man plans for tomorrow..The poor man for today.

DETAILED R2R2R

2011-11-06T18:48:00.001-06:00

Late October of this year I decided to do the R2R2R of the Grand Canyon. In years past I've had training partners invite me to go. I never accepted their offers, never felt that special urge for the Canyon. However, that changed this year and I decided to do this epic run...solo.

I'm pretty much in shape year round so the only training that I needed was mental based. I used two books, OVER THE EDGE; DEATH IN THE GRAND CANYON and GRAND CANYON COMPANION including YouTube videos to obtain better knowledge of the trail and the canyon itself.

The travel logistics were easy enough. Book a flight and a hotel room. Then rent a car and drive north to the Grand Canyon.

The running logistics were straightforward too. Drop into the Canyon using the Bright Angel Trail, cross the river and up to the North Rim using the North Kaibab Trail (23 miles). Then turn around and retrace my steps (total mileage = 46).

Over 600 people have died in the canyon since John Wesley Powell first explored it. Some 250 people are rescued per year for various reasons too. If you need a helicopter extraction it will cost $4,000, so one should be prepared.

I ran self-supported using a 2L camel back and a handheld. 10 - 12 gels and 3 bars. I would use the Colorado River and creeks for water if any of my water sources were closed. Plus I knew there was food at Phantom Ranch if I needed additional calories.

I started unceremoniously down the Bright Angel Trail at 5:30AM. Taking my time with the descent. Stopping when I wanted to absorb the beauty of this place, especially at sunrise. I reached the North Rim in 6 hours and changed, snapped a photo and started back. Temperatures at the start was 34 degrees and 85 degrees by mid-day at the bottom of the canyon.

Nothing eventful took place during my run. I did shorten my route by taking South Kaibab Trail back up to the South Rim. Making my total mileage 43. My time 13:51.

R 2 R 2 R= completed

2011-10-25T15:02:00.001-05:00

This was an epic run. I started out down Bright Angel Trail at 5:30 a.m. Within a few minutes I knew it wasn't my best day but whatever, I was committed. I made it down to Phantom Ranch around 2.5 hrs but I was taking my time and wanted to enjoy. I ran up on another r2r2r runner around Cottonwood Campground and climbed the North Kaibab trail together. His name was Marcus. From Toronto by the way of Germany and had raced Badwater, Hardrock and some Artic races. We hit the North trail head turned around and retraced our steps back to Phantom Ranch, refueled and decided to climb out on the south Kaibab trail. Total miles 43. I do plan to do this run again!

My R2R2R time

Photo of a sleepy me at 5:30a.m. at the trail head

Some of the canyon

Look close and see the Colorado River

More of the Canyon

HEADED TO ARIZONA

2011-10-20T14:55:00.002-05:00

Tomorrow at 6a.m. I'm headed out to Arizona, home to America's big ditch, usually called the Grand Canyon. If all goes according to plan , come Saturday evening I will have accomplished a Rim 2 Rim 2 Rim.

So it's Thursday afternoon and I'm still trying to plan out most all the details. For some reason I cannot find any of my winter running gear like arm warmers, Nu skins, beanie? All missing. So I'm borrowing, buying, begging items for various sources but believe I have most items I'll need.

I did decide to go with a Hydration pack. That way I'm more independent from the trail and campgrounds etc.
I will have basically everything with me and when I run out of fluids I can refill on the fly...we'll see.
Ran with the pack today. It sucks. Its hot. Runs up my shirt but I need it so will make do. Also I need new shoes but these will make one more run. Other than that, I'm ready!!!

A GOOD RACE..FINALLY

2011-10-17T09:07:00.000-05:00

Finally a good outing with teammate Becca Murray,(pictured above) at the 1st Annual Rock and Road Relay Marathon. We placed 2nd overall in 3:21 losing out to team SwiftWick by a couple of minutes.

More importantly I had zero pain in my leg and I definitely ran hard on the trail so this makes me very happy.
Now on to do the R2R2R solo in Arizona.!!!

MARATHON RELAY

2011-10-10T16:43:00.003-05:00

Hmmm...I do not usually participate in relay races but this is in my backyard and a week from my R2R2R attempt so hey, why not!!!!!

It's a marathon distance race and I'm doing a two person co-ed team. My teammate is Becca Murray. She will do legs one and three, mainly on the road and I will do legs two and four, mainly on the trail. We will both run around 13 miles each so it will keep my mind occupied while waiting for my 46 next week.

Oh, the race is called Rock and Road marathon relay if you want to google it. Results soon!!!

STUMP JUMP 3 - JPRO 2

2011-10-03T18:17:00.003-05:00

SCORE

STUMP JUMP COURSE
2007-dnf
2008-dnf
2011-dnf

JPRO
2009-5:29
2010-5:39

So once again this course took it's toll on me..around mile 17 my lower quad decided to just stop working and every step was nothing but pain. So when I'm no longer racing I DNF. A knowledgeable friend tells me a DNF stands for "DID NOTHING FATAL"

With the grand canyon looming in my mind and future (like 20 days) I knew it was best for me to walk it in. I dropped at Indian Rock house. Somewhat bummed as I was having a great race and hitting my splits, maybe even a little fast?

Was at the bridge in 38minutes and the road in 56ish. Made it to mile ten around 1:41

So next year, I'll need to "bring it" back to that race. Now I need to recover somewhat. Get my R2R2R2 then plan out some future races.

This year at Stump Jump there were some great times. Go to RockCreek.com and check out the results. Scary fast!!!

STUMP JUMP 2011 week

2011-09-26T16:33:00.003-05:00

All good in my world!!! My training is where it should be.
However, I've been pre occupied with building my chicken coop.
I have not even worried about this race. Probably because I've raced it 5 times before, know what I have to do and have much confidence in myself and training. Not so much with building the chicken coop. Really excited about getting the thing done and getting the first hens..more to come on that. Plus some other exciting news concerning ultra running!!

TESTING THE TRAIL

2011-09-20T09:04:00.002-05:00

Last Friday Jeff and I went to Chattanooga to preview some of the Stump Jump Course.
The run and companionship were awesome. We both got a good feel of the course plus I was able to identify some markers out on the trail. This will enable me to set my pace and come closer to my goal time.

It's two weeks out and all my training is basically complete. Last weekend was Friday 15 miles Saturday 10 miles and Sunday 22 miles.

Time to Taper!!!!!

END OF AUGUST

2011-08-31T13:46:00.003-05:00

Also means the end of my Birthday month and Summer...That sucks as summer months here in the south are awesome. I'm already freezing in the a.m. here as temps drop into the 60's and 50's in the morning.

StumpJump is only four weeks out and I'm feeling great. I've had some awesome test workouts. I've been doing plenty of longer runs as opposed to last year. So we will see come race day.

Did'nt race BullDog this year. My sub 5hr would have placed me top 10 this year. That is if I ran sub 5hrs. In 2010 it put me 16th?? Maybe it was HOT out there.

Today on my mid week long trail run a nice sized coyote ran in front of me then stopped and we had a stare down as I waited for my running partner to catch up!!!
Do those things hunt in packs??? hahaha well they can't climb a tree and all I have to do is out run my running partner!!!

DOG DAYS

2011-08-18T12:04:00.003-05:00

Haven't had much to post about lately. Just have been getting my training in...lots of. All is good there, although I did have a had time emotionally the other day getting fired up for some 800's. I was supposed to do 8 but just knocked out 6.

Have been enjoying my mid week trail run. It's a 12 mile ,fairly hilly trail. It's been warm and I like that. 92F for the avg temp since I run it around 3pm.

Other than that not much to report other than I have a friend who is attempting LEADVILLE 100 this weekend. I know if all goes accordingly he will go sub 24...so BEST OF LUVK john Ramsey!!!!!

HOT..and loving it!!!

2011-08-04T11:49:00.002-05:00

This has been the normal for two weeks

http://www.weather.com/weather/today/Nashville+TN+37212

oh and I registerd for STUMPJUMP 50K..

STUMP JUMP 2011

2011-07-28T13:42:00.003-05:00

I just looked at my results from last year. A 5:39 worse race ever there. Lucky to have placed 40th..hahahahaha! So that gives me great motivation to actually have a great race there in 2011.

So this year I intend to race to my potential. Training so far has been awesome. Thanks in part to being 90% healed up. As some know I injured myself at a race in November 2011 down in Alabama. I've trained and raced and lived life in a lot of pain for the past months but just now can go days with zero pain..in both training and life in general. That, everyone, feels sooooooooooo good!!!

It also puts much in perspective as I don't care how HOT it is outside, I don't care if I feel a little fatigued, I don't care about anything as long as I 'm pain free..I TRAIN!!!!

INSPIRATIONAL QUOTE: MOVE and the WAY will open.
Zen Proverb

A GOOD WEEK!!!

2011-07-18T09:49:00.002-05:00

The last few days have been AWESOME! Training has gone very well and I'm feeling great. It's summer time and the temperature is soaring!

There are a few of my friends that have raced or are racing that I would like to say
are a great inspiration to me!!!!

Jacklyn Greenhill: Western States..was her 1st 100 miler
Abi Meadows: still running the VOL STATE race: 318 miles
Ashley Dewberry Tahoe Rim 100 miler,his first. Dropped at mile 80 but learned much.
Jayden Stevens: Completed the Tahoe 100, but don't know his time?

Could be some others out there but these are the ones I know of. Everytime I don't feel like training all I have to do is think of the ones out there doing it. Helps get me out the door!!!

Back Training

2011-07-11T08:39:00.005-05:00

Highlights from my first week back were a 4 mile tempo run at 28:44 and 16 mile trail run.

(jpro on his board)

I'm back from a weekend in Florida and back training. My ankle has healed enough to run trails, which I did Saturday. All I need now are new shoes (road) as mine are done.

(paddle board races)

Florida was super fun as all I did was stand up paddle board. If I lived anywhere near the ocean I'd have my own. Otherwise I just rent for the time when I'm in the area. This go around from Get Up Stand Up in Destin, Fl.

STAGE RACE= DNF'd

2011-06-20T12:01:00.006-05:00

I love this race. I would encourage everyone to go run it at some point.

This year I was going for a sub 9 hour total. Not an easy thing to do but obtainable.
All my training had gone well and all I had to do is go out there and perform.
DAY ONE: I raced ok. I really wanted a 2:20 or less.I came into Aid station 1 on time and Aid station 2 (mile 8 at 56) but slowed some between there and the finish. Came in 21st with a 2:28 Take away the day racers and I was sitting in a good spot.
DAY TWO: Felt great on the first loop of 5 miles. But coming into the aid station, I guess I got a little unfocused and "bam" went down on a root. Rolling my ankle. See photo below.

This put me out of the race. I was bummed for about a minute. I've raced enough to know there is always a race and that I live a lifestyle of fitness. So after a little ice and rest I went on a tree obstacle course the next day..really cool too.
With enough tape I managed not to tweak the ankle and came away with a great experience. (photo below of me on tree course)

This week I'll recover plus look over my training as my next big race is Stump Jump in October. Thanks for all the support I always recieve day in day out as
I try to push the human body as far as one can.

RACE TIMES

2011-06-16T17:03:00.003-05:00

I'm off to Chattanooga, Tn. for the stage race. Three days,over three mountains, totaling 60 miles in distance. Last year I placed 14th overall and won the masters division with a time of 9hrs and 30 some odd minutes.

GOAL for this year: Go sub 9hrs...period!!! It doesn't matter to me if I win (which I wont) or win Masters etc... All I wantis sub 9 hrs!!!

MY PLAN: Run or actually race the first day...I need to finish in 2:20 or better!!!
Day two slow it down and be consistent through the day and come in with a
3:15 or so. Two Day Total Time: 5:35 minutes.
That means all I need is a 3:24 for day three...I can suffer that long!!

Stay tuned in as I will update as each down each day!!

A LONG RUN

2011-06-06T08:50:00.002-05:00

HaHa...Saturday I finally went out and ran 20 miles. Lately I just have'nt found the motivation to go out and run anything in what I consider long. I have'nt had a problem training, just going really long (in training) as I still entertain the idea of long ultra events in my head.

Otherwise, I'm enjoying the heat 95F plus days, the humidity and the beginnings of summer vibe.

Oh, I attended the Music City Distance Festival Saturday. I saw some really fast times from 800m to the 5000 (which was won in 13:40ish I believe)

HOT JUNE

2011-06-03T09:35:00.002-05:00

Loving it...even the cicadas. Although I'm almost deaf now as last week they were at their loudest. They will probably be gone in a week or two. Some runners have complained about them but I've never had an issue with them. One or two may fly into me or land on me but they are easily brushed off and they do not bite. No big deal. Plus they are so much preferable than mosquitoes.

Stage race is about two weeks away. I'm running 22 miles tomorrow. I need to get a little distance in. Can't seem to motivate myself lately past 15 or so. I get bored.
Of course if I were someplace really cool...California or Colorado. I wouldn't feel this way. Guess I'll have to use more visualization when I run . that and feel blessed that Tn. does have some cool spots here and there.

MASTER's 2nd place at SCENIC CITY 1/2

2011-05-23T09:17:00.003-05:00

I'd have to say a decent outing Saturday at the Scenic City 1/2 trail marathon. First I'd say everything went smooth. I'm not talking about the race but everything leading up to the race. Travel, food consumption, hotel etc..For me all of those are an important set up for a good race and this past weekend all went smooth. I have been known to leave a bag in Nashville when I'm racing in Atlanta.

The race started on the road for about a mile before diverting to the trail. Gave the runners a chance to spread out some. The photo above is at the race start. My plan was to chill, go out at an easy pace around 7:30/mile and just hold it there. I beat my time from last year by 2 minutes coming in at 1:37. Coming in 14th overall and placing 2nd in the Masters Division which is like an age group placing to me.
AllI care about is how I did overall and was it a top 10.

This race is ran on Raccoon Mountain. I should say the top of it. It's a fast trail with some good rolling sections. I still feel I have not ran my best here. In June I get another chance because the 2nd day is on this course. I have no excuses.!!

INSPIRATIONAL QOUTE: Go confidently in the direction of your dreams.Live the life you
have imagined.!! Henry David Thoreau

SCENIC CITY 1/2 TRAIL MARATHON 2011

2011-05-16T09:18:00.005-05:00

I'm doing this race this Saturday! I'm taking a chill attitude down to it too. Just do my thing, have fun with it then go visit in this little cool city (coffee shops etc.). I believe Ted will win it as he has been racing great the past month. I've been consistent in my training and would like to do this race with a Zen mind and body and still best my time from last year. If I do, AWESOME!!! If I don't..AWESOME!

INSPIRATIONAL QUOTE: Dream as if you will live forever. Live as if you'll die today!
J Dean

POSTING

2011-05-09T09:31:00.004-05:00

I have not been in a posting mood lately. Not much to say other than I've been living my life, which means lots of training. Summer and Cicadas are finally here, thank god and I've been working on building up another single speed for a friend. I'm almost finished with that project so I'll post a photo when completely done.

On the trail race scene, I'm racing the Scenic City 1/2 marathon May 21 in Chattanooga, Tn. I hope to use that weekend for some good training and my next big race will be the Rock Creek 60 mile stage race in June. After that I'll look at the calender and may scope out something.

My injury is still there sometimes but I believe I'm out the woods so to speak. I can now actually do workouts like crossfit and other things that DO NOT BOTHER it so finally!!! I can't believe it's been 5 freaking months with this thing.

COUNTRY MUSIC MARATHON 2011

2011-04-27T09:48:00.003-05:00

Training has been going fairly well. Hitting my 3 day back to back to back long stuff and a track workout during the week. I've built up to 8 x 800's all under 3min so feeling good about that. I still need to drop some weight. Although the scale says I'm dropping it's not fast enough for me. I want to be Kenyan skinny!!!

This week is the CMM. I'm going to bandit the 1/2. I'm running with a friend who will do it as a training run. Wishing big things for Graham (pacer for my Stolling Jim 2010) as he is trying to go right at sub three hrs in his first marathon. He should do well as he has a big buffer for his BQ.

After this week it's getting close to the Rock Creek Trail 1/2 and marathon May 21. Looking forward to this race as it will be a great training weekend there in Chattanooga and my last big push before the 60 mile satge race in June!

EASTER WEEKEND!!!!!!

2011-04-22T09:28:00.004-05:00

HAPPY EASTER!!

Back to training after being sick last weekend!!! But feeling good now! It's Friday, GOOD FRIDAY to some. I'm sitting at a coffee shop listening to some light 70's rock, drinking espresso and feeling a good solid 10 miles in my legs and morning!! Plus, it's going to be 80+ out today. Got to love that!!!

Also the Vanderbilt Track meet is today and tomorrow so I'm fired up to see some good athletes throw down in the mile and 5000!!! Always love going to track meets!

Last Two Weeks

2011-04-10T18:39:00.003-05:00

Here is my training for the past two weeks. This is in preperation for the Stage race in June. I'll just highlight the basics.

WEEK #1- Tue: 2 x 800's at 2:52ish Fri-Sat-Sun I did 3, 11 and 9 miles
WEEK #2- Tue: 4 x 800's at 2:52ish Fri-Sat-Sun I did 5, 16 and 9 miles

All the other runs I do are just easy, so I did'nt list them. When I'm healthier I will add a tempo run during the week. Also I'll keep adding to the 800's and keep adding to the weekend days as this race is basically 20 miles Fri Sat Sun for a total of 60 miles. So what do you guys think?? Any tweaks, concerns or other comments!

Feel free to add advice!!!

INSPIRATIONAL QUOTE: Being totally busy is a wasteful way of living. "zen saying"

MASTER'S WIN at Columbia 15K

2011-03-28T09:15:00.002-05:00

Yes I took the overall Master's win down in Columbia 15K trail race but that's not news. I always want to know how far I was out of first place or top 10 depending on the race. I took 7th overall in 1:12ish...
(photo of some of park which runs along Duck river)

What is IMPORTANT is that I ran at a faster pace with NO PAIN...meaning NO PAIN!!! you don't know how that feels unless you've been there. Finally I was able to run with relative ease on the downhills and open up a bit. I was always aware of the injury as it's still there. On this outing my goal was to stay at 7:30 pace the whole way which is basically what I did. At mile 8 I was at 1:01 so pretty close.

So it looks like I'm healing, especially in the last month. I will now continue with training as normal and as fast as my body will let me. Listening to my body as to prevent set backs. Next up will be the ROCK CREEK Stage Race in June with some test races before then, maybe the RC trail marathon in late May.

Also thanks a lot to Jadyen's father-in-law who had some fresh brewed coffee at the
finish line. Awesome way to end a run!!!

SHORT RACES..fallcreek and columbia...

2011-03-23T08:05:00.005-05:00

I raced a 12 mile trail race at Fall Creek Falls, Tn. this past Saturday. (see photo above). My goal was to see if I could run faster than normal, as most of my races are 50K's and done at a little slower pace. Plus I wanted to just be able to hit the trail hard for a once. Something I have not been able to do since my injury back in December.

The race started out on about 2 miles of gravel/fire road..and I did start out slow with about 25 people ahead of me. Once I started on the trail head I could tell my body wanted to run fast although my head told me to stay contained. I did not want to re injure myself or make it any worse. I just pushed when I could, tested myself some. It felt awesome to go faster. My injury hurt sometimes but nothing like in the past, which was with every step. I passed something like 8 people on the trail and ended up 14th overall in 1:46. I would have liked a top 10 but know my body is not completely healed up. Results will come.

After the race I definitely felt my injury inflamed. I took Sunday completely off and started out Monday feeling OK!! Even did 400's on Tuesday. I'd say I'm about a month away from being able to train hard again. So can't wait!!!

MALIBU CREEK 50K summary

2011-03-09T11:31:00.003-06:00

Another race complete this year...Number 2 for 2011. The photo above is me coming in from an awesome race. Very Challenging. It's also why I love this course. Climbing, the views, just awesome to race here in California.

Me crossing the finish line. I'm over weight and injured and still ran 3 minutes faster than last year. I believe I just ran smarter, fueled better and didn't beat myself up on the downhills. Can I run faster on this course...I say YES. Would love to break 5 hrs in both directions. So I only have this course to complete.

Photo of some of the awesome course. I wish everyone of my training partners had a chance to come out here and experience it. Maybe I should put a group together. Do a training camp of sorts. Hey, Great idea!!!!!

2011 RESULTS

BLACK WARRIOR: 28th overall 5:31
MALIBU CREEK 9th overall 5:34

INSPIRATIONAL QUOTE: "REMEMBER THERE'S NO SUCH THING AS A SMALL ACT OF KINDNESS.
EVERY ACT CREATES A RIPPLE WITH NO LOGICAL END" scott sdams

Malibu Creek 50k race report

2011-03-06T19:14:00.004-06:00

Very pleased with my results this year as I bested (is that a word?) last years time by 3 min.

2010 5:37
2011 5:34

Was'nt expecting much actually being both out of shape and injured. However, I had plenty of climbing to do so I knew that would'nt hurt me..just the downhills. Malibu Creek is ran the opposite direction than Bulldog. The uphill is longer and the downhill is shorter.

I turned the first lap in 2:34 feeling really good. I reset my watch and by 28 mile aid staion was only 15 min behind my first lap time so I knew it was all good.

My injury hurts a little more now but it will heal up!!!

CALIFORNIA...2011

2011-03-01T08:19:00.002-06:00

AWESOME...traveling out Thursday to the Great state of California. Looking forward to running some easy trails in warm warm weather. Also some good sushi and surf. If I'm feeling good I will enter the Malibu Creek 25k or 50K. I'm holding out on committing due to this injury and I would really love to heal up. It's been slow but I'm getting there. Stay posted for more info plus photos...

BLACK WARRIOR 2011 RACE REPORT

2011-02-21T12:46:00.006-06:00

I went into this race being over weight and injured. Not the best conditions but, HEY, whatever. Thought I'd give it a go. There were no expectations other than seeing if I could run on trails and not re-injure myself so....

Woke up race morning feeling good. The weather perfect, if even a little warm but I like it like that. The trail, I thought was in perfect shape. Not too dry and not terrible muddy. I had planned on running a 4:50 50k pace for as long as I could and had my mile/landmarks memorized.

1. At the trail head I wanted to be there in 24 minutes-reality = 22 min.
2. First aid station at 56 minutes. I was there again too early at 53 min.
3. Creek crossing, be there at 1:15. I was there in 1:15ish..feeling very good.
4. Double trail at 1:32 and was there in 1:32..I have been running conservative at
this point and have taken 6 or so ibuprofen and had been fueling correctly.
5. At aid station 2 in 1:56 ..I was there in 1:54ish..refueled.
6. Aid station 3 at 2:40 and was there right at 2:40..again refueled..
7. Back at double trail in 3:10 was there at 3:15..and starting to feel a little
fatigued.
8. Aid station 4(24ish miles) in 3:32..I was there in 3:35..again refueled..probably
needed more earlier but??
9. Creek crossing at 3:47 and this is where my fitness caught up with me..or
lack of..was there at 4hrs..
10. Out of the woods by 4:25..I was out at 5 hrs (mile 28ish)So just slow moed it in.

FINISH TIME 5:31

POSITIVES:

1. I can run on trails and not hurt too bad..
2. Can run 31 miles still.:)
3. Now know I can actually heal up..I'm thinking 2 more months?
4. Made me focus on pacing, running nice and steady.
5. I feel especially good about doing this on one long run of 17 miles and some
tempo sessions.
6. I have the formula to get back to where I want to get back to..just will take a
little more time so I may as well "rest" in that.

Really awesome to see some friends race well. Sara and Whitney to name a couple. Sara ran a 4:36 or so..may be a course record for Females. Whitney also ran a personal best in the 50k. Seems like everyone ran well for it being February!

2011 BLACK WARRIOR

2011-02-17T19:02:00.004-06:00

I'm racing this weekend. First race of the year. I know this trail and have many markers to let me know just how I'm doing. My plan is to go sub 5 hours. If I'm hurting due to my injury (which I will know by mile 8) I'll bail and just do a easy 16 mile run. If all systems are GO..I meet my goal..SUB 5 HOURS which will be my second best time on this course. My best is 4:46 back in 2008.

Inpirational qoute: OUR GREATEST GLORY IS NOT IN NEVER FALLING, BUT RISING EVERY
TIME WE FALL! confucius

THOUGHTS while RUNNING!!!!

2011-02-07T08:45:00.005-06:00

We all have them, lots of thoughts in our head while we are out running. I thought I would share just a few that come across my mind on an easy run the other day...

1. Why am I running on this freaking road instead of trails? Hell 99% of my races
are on trails. I'm on this road because I ran out my front door. It's a time
saver. I don't have to freeze on my motorcycle geting to a trail. I must be
weak or getting soft.
How lucky some runner's are living out west where it's warm and the trails are
awesome..

2. Lots of runners with Garmins. I will never have one. I will wear shoes, running
shorts and a watch. Why do you need a freaking Garmin when you run 2-3 miles a
day and at 10 min pace anyway?

3. I need new running shorts!!! Wonder if I can find a version of my favorite pair.
plus I believe they are lucky shorts!!!

4. When is this injury going to let me go HARD...it's been almost 10 weeks. Getting
better but feels like if I push any harder it will come back!!!

5. Can't believe it's February...I hate February.

6. 2 weeks away from Black Warrior..should I drop down to the 25K??? I must be
getting soft, weak and add fat to that!!

7. Why do I eat peanut butter before I run? Every time it makes me feel like crap.
You would think I would know better by now!!

8. Soon I will be running with no shirt...can't wait!!

9. 3 ultra's in 4 weeks...Hmmmm..I know that will hurt but it's what I like!

10. How could I put together a coffeeshop run? How many shops/stops?

INSPIRATIONAL QUOTE: What you are is GOD's gift to you, what you make of yourself
is your gift to God!! jewish proverb

NEW RUNNING ATTIRE

2011-02-04T08:21:00.003-06:00

SO this is what I will be wearing for 2011. I'm not used to wearing a running singlet but for early season races it will hide my fat.

This week has been a decent one with Tuesday doing 5 x hill repeats, Wednesday getting in a 10 miler and Thursday completed a 3 mile tempo run. Today I'm totally resting as by weeks end I start to feel my lower abdominal tear and have to really be aware of not doing to much. Just enough to get blood flow to the area and heal, heal and heal....

Time to start to focus on the 2011 running season and get out of the weight room. Someone told me the other day I looked like I was a lifter???? I hate that!!!!

FEBRUARIES....

2011-01-31T07:54:00.004-06:00

It's February already? It's funny how time goes by so freaking fast. So on Jan. 30th (yesterday) I ran with no shirt as it was 60F plus here in Nashville. It felt SO SO
awesome to feel the heat, energy of the SUN on my skin. Gave me time to reflect on just why would anyone choose to live in a location that is so cold many months out of the year. Does not make sense to me? I have a hard enough time here in the south dealing with the climate. You would think that the settlers/ancestors would have gone further south to settle..back in the day? but oh well!

My Injury: Feeling better! Finally. It's still there but I'm healing. Plan on doing core class a couple of times this week and my running is getting more comfortable. It actually feels good to go out and run now. All I have to do now is lose this winter coat of Fat that I have accumulated. Oh, and get back to yoga which I've missed.

So looks like I will make the Black Warrior race. I may not actually run fast but will do what I can and I'm making plans to get out to California for the Malibu Creek 50k in March. If I can make both of these trips happen 2011 will be off to a great start.

COLD AND GREY

2011-01-24T09:45:00.003-06:00

Hmmmmm...four weeks until Black Warrior 50K. I'm still undecided if I'll be able to make it. I'm feeling a little back to normal but I also feel fat and have a lack of fitness.

I did manage to run 40 miles last week with no structure of any sorts. Plus it's cold and grey out and that makes it really hard to get motivated to do anything except drink coffee and eat chocolate. OMG, I sound so much like a girl.:) I need to toughen up..

This week I plan on testing my little injury with a trip to the track. I'll try to manage some 800's and maybe mile repeats, we will see.

If I do not race in February I'm cool with it. The season is long and I'd rather be flying in summer and fall.

inspirational quote: NEVER GIVE UP ON SOMETHING THAT YOU CAN'T GO A DAY WITHOUT
THINKING ABOUT.!!!

MY WINTER SUMMIT OF PIKE'S PEAK

2011-01-18T19:58:00.003-06:00

I laid off running all week due to being injured. So, I thought treking up Pike's Peak would be an easier way to maintain my fitness than doing other cross training, bike, rowing etc....

So I contacted Tom Jagger who has been up around 100 times and asked if he'd help guide me up since it is January and I thought I may not find the trail due to snow. I had snow shoes but really did'nt need them. We did have to break trail a few miles after Barr Camp but all went well.

I did'nt experience any altitude sickness, my gear selection was perfect and had a blast climbing up and down all day. The last few hours were under a perfect January night sky. The lights of Manitou Springs down below and the moon above reflecting off the snow gave us plenty of light, so we did'nt have to use our headlamps.

All in all an fantasitic experience. Wish everyone could have been with me and experince this adventure...pure ultimate awesomness

COLORADO BOUND

2011-01-13T09:45:00.003-06:00

Packing for travel is sometimes hard..Packing to go climb is somewhat a more difficult task. Believe I like packing to go run more. As you can see i have a lot of gear. Enough I hope to spend 1 1/2 days on a mountain. I really don't mind suffering I just don't want to suffer too much.

I will have Dinner waiting for me at Barr Camp Friday night. Can't wait to get there, eat and hug the fireplace before going for summit on Saturday. Weather looks good.

Hope to have an adventure to tell when I return.

OK..REST week plus PIKE'S PEAK

2011-01-10T09:52:00.004-06:00

So, after a pretty big week of training, I can't run. Tried yesterday and it just didn't happen. Too much pain in my lower abdominal region. I got this injury from my last race 4 weeks ago. Sometimes I can run, other times no. So this week its light cardio on the bike and elliptical, static exercises for the region, hot water bottle to heat the area and anti inflammatory.

I'm headed off to Colorado Thursday. My main objective is to summit Pikes Peak at 14,115ft but I'm not getting great reports about this happening. Mainly due to high winds and low temps. I'm preparing my gear/mind. Will see how far I can go up??

So no running for me, I have to really get my mind around this but there are so many other options I should be ok....the trail season is long and this is just January.

1st week of 2011

2011-01-03T08:19:00.005-06:00

Well, I've never entered into a new year of training being injured. First time for almost everything, right. Having this foot pain, that if not tended to, really really hurts. Honestly,I've been so so in treating it. I promise to do better as it hampers my whole being and makes my day unpleasant. Basically this consist of ICE ICE and more ICE, a little ibuprofen and not running junk miles!!! So there..no more complaining.

My first week back:

MON-wts + easy run
TUE-400's at 6 min pace
WED-wts + easy run
THU-mile repeats
FRI-easy run + wts
SAT-easy run
SUN-long run 15 miles

Inspirational qoute: It is'nt the mountains ahead that wear you out, it's the grain
of sand in your shoe. "unknown"

2010 HIGHLIGHTS....

2010-12-28T16:53:00.005-06:00

Seems I always start the year down in Alabama..site of the Black Warrior 50K. Just a cool, low key event to see if my winter training has paid off. To get a look at what I need to do coming into the season. I placed 10th in 2010 with a slow 5:10 or something. Never felt strong but never felt weak in this race. A decent outing! I also received my ROCK CREEK race kit that race, as 2010 I was selected to race for them. (photo#1 running in at Black Warrior)

Out to California a few times in 2010. Had my best race at the BULLDOG 50K, finally breaking 5hrs there. That trip was awesome. I do remember that race beating up my legs some. Lesson is you can't train down hill running enough. Especially out there!! (photo#2 me at Bulldog)

2010 the year I got a motorcycle. It sure doesn't look like the picture you see now. I did a complete overhaul on it. Took off the cheesy items that probably make it safe to ride on the roads. Unlike my bicycle, I kept the brakes!!! (Photo#3 me and the bike)

2010 was also my first ever "MASTERS WIN"..I'll take it. Really I just like placing high on the overall list. I actually came in 14th here at the 60 mile stage race. (photo#4 JPRO's first Masters)

Back out to California where I finished out 2010 with a top 10 overall at the Catalina Trail Marathon. Logistically could have been a disaster, but on this trip everything worked to perfection. Even the waves cooperated when I went paddle boarding the next day!!

(photo#5 me in SoCal)

So there you go. A few highlights of 2010. As always, the year went by in a blurr.

HAPPY NEW YEAR!

Looking Back....

2010-12-20T17:30:00.003-06:00

I usually spend this time of year looking back on 2010. Just reviewing the race year.
Basically starting this process by asking two questions.

What went well for 2010?

What did not go well 2010?

I had probably the BEST race season to date in my Ultra running. First, I was one of a few selected to run for the ROCK CREEK TRAIL RACE TEAM. A big thank you goes out to them and their sponsorship. I had some great results/goals met at the Strolling Jim 40 and Bull Dog 50K..also some other smaller races went well. Traveled out to California 4 times I believe...that's always a good thing. Trained with top notch runner's here in Nashville and learned what they had to offer on training etc..

As far as what didn't go well can be traced to my shoe issue. I have not been able to find the correct shoes for my feet. Although I have a few leads for shoe selection for 2011. The shoe issue leads to my current foot issue and it really sucks not to be able to run with no pain...it's tiring.

I will spend the next few days planning out 2011 races, training, travel. The 100m race is /has been in my head for awhile. We'll see? So many options as far as races. Trail and Ultras have become really popular. Stay tuned!!

Winter Times....??? TASHKA 50K RESULTS

2010-12-13T09:32:00.009-06:00

So I sit here at the coffee shop wondering where is the warm weather of this past Saturday. Now there is 2" of snow outside and its like 13F.
I prefer HOT weather and this is not it. So I warm myself up with a Vanilla latte (see photo below) and hang inside the coffee shop with the wanna be musicians, students and anarchist.

This past Saturday I raced around this lake. 31 miles of rolling terrain and actually had a great run up until mile 18 or so. It was then I jumped over a mud puddle and really pulled a lower lower abdominal muscle. weird? I never pulled anything really while racing and this snapped(actually heard it and for sure didn't feel right the rest of the race)...I was very sore for the next 24 hours. I'll head over to Vanderbilt Sports medicine and see what they think today. It already feels 100% better.

This is me slow running it in to the finish line. I was really happy to be done with this race, last race of the year for me. I believe I raced 8 ultra events. I wanted a 4:40ish time figuring this would place me in the top 3. I came in with a 5:14 and still placed 5th so I'll take it. Owen Bradley broke 4hrs and friend Cody ran for second place in his first 50K, so really proud of him .

RACE RESULTS of the TASHKA 50k

Overall Result

1-Owen Bradley-3:59

2-Cody Goodwin-4:17

3-Ross McCain-4:43

4-J.Johnson-4:47

5-Johnny Pryor-5:14

6-Jeremy Watkins-5:18

7-Wayne Phillips-5:26

8-Paul Herron-5:27

9-Nick Gardner-5:31

10-Marty Schneekloth -5:40.

INSPIRATIONAL QUOTE: LIFE IS NOT A PROBLEM TO BE SOLVED, BUT A REALITY TO

BE EXPERIENCED! S. KIEKEGAARD

Tashka 50K

2010-12-06T09:33:00.003-06:00

One more race this year for 2010. Headed to the great state of ALABAMA to race the
Tashka Trail 50k (http://tashka50k.com/default.aspx). Then I will take off for the remainder of the year.

Had great news from this weekend. One of the athletes I coach ran her first marathon on Sunday. (Las Vegas) She posted a 3:29 and qualified for Boston. So proud of her efforts as she really is a cyclist and wanted to do this marathon on her off season. Now it's back on the bike for her and I'm sure she'll have a great 2011 season.

Here locally had a few friends race but only know of Julie's time from the Memphis Marathon..(3:37 I believe)..who also qualified for Boston..awesome job...just have not heard from anyone else.

Here in Nashville it really feels like winter. Its just freaking cold. Doing my best to embrace it. I do this by purchasing new gear (cold weather of course) thinking about athletes I know who do winter sports, really anything to get me out the door. I also focus on yoga and some inside training..core ,kettle bell work etc..

THANKSGIVING

2010-11-23T13:43:00.004-06:00

I'm recovered from the Catalina race....funny how fast I do recover when I do the correct things.

Big congratulations to Jillian Mastroianni on her 2:52 Philadelphia Marathon this past Sunday. I've know Jillian for over a year now and she is an awesome runner. Very lucky to share some miles with her.

Sunday was also the Flying Monkey Marathon here in Nashville, Tn. I went out an ran some of the course during the race. Always fun to watch. For some reason I've never been drawn to race this event. However, it does have the best post race food and drink(Yazoo beer) I've seen.

I've been thinking on doing one more 50k before the year is up. Still not 100% sure. I spend most of day obsessing on 2011 and other things. I will post soon on what's up for 2011 and to recap 2010.

Happy Thanksgiving to everyone. I'm gathering a few friends and headed to my parents in Kentucky for the day. It has been a while for me to do this but should be fun with lots of family, friends and food. That is what this Holiday is all about, right?

I will pace again for the 5 mile Thanksgiving race here in town though. Got to do that to be able to eat dessert!!!

Thought of the day: SOME COMPLAIN THAT ROSES HAVE THORNS, OTHERS REJOICE
THAT THORNS HAVE ROSES! unknown

ECO-MARATHON CATALINA ISLAND, CA

2010-11-17T12:01:00.005-06:00

The 2010 Eco-Marathon proved to be a real challenging, tough race. I knew I had the fitness, knew it was going to be an elevation challenge.( both up and down) Whatever my preconceived thoughts were you can multiply by 5....

Challenge #1 getting there (photo #1 of me and the plane I took. Most use a ferry out of Longbeach)

photo #2 (me finishing in 10th place on main street, downtown Avalon)

The first 9 miles are up. I mean UP as in 9:15 minute miles. And I was in 6th place at this point. I stayed here till mile 12 or so and then the HEAT (75-80F)was starting to be a factor. I love the heat but it being mid November back in Tennessee, I'm not as acclimated so I backed off a little.

Photo #3 (pre race J-PRO sporting the ROCK CREEK race attire)

Miles 13-17 I was by myself and not feeling good (emotionally/mentally) It was here I hit some low points, no crowd, got passed by one or two people, asking myself lots of questions, I knew this wouldn't last forever, so just kept running and fueling. At mile 19 you come upon a big climb named Catalina Crush. It wasn't as bad as I heard so that renewed my spirits some and was happy to be back on top of the mountainous island course.

Photo #4 (Catalina Island and site of the race, you can see it's not flat)

I suffered more on the decent at miles 23-25. I still had to protect my feet some as I didn't want to bang them up anymore than I needed too! My finish was strong coming back into town. I was 36 minutes out of first place but placed 10th overall (My Main GOAL).

If you want a trail Marathon, this is the ONE. Go do it!!!!!

Thought of the day: Only those who risk going too far can possibly find out how far one can

go.!!!

T. S. Elliot

CALIFORNIA in 4 DAYS

2010-11-07T17:19:00.006-06:00

I'm off to California again. Racing the Catalina Eco-Marathon. Fun!!! I plan on having a fun but successful race. That would be a top 10 finish for me. We shall see! Below is the elevation chart for this event. Looks interesting but I'm prepared!

I've been pounding downhill repeats for the past three weeks! Normally I go uphill when I do hill repeats but figured everyone will struggle going up. Takes special ability and skill going down.!!!

The Catalina Eco-marathon. Fun!!! Oh, and I plan on hitting the surf while there!!! It's been cold here in the South.

THOUGHT OF THE DAY: "IN THE MIDST OF WINTER, I DISCOVERED WITHIN MYSELF AN INVINCIBLE SUMMER" A. CAMUS

Another Give Away Soon

2010-10-26T13:46:00.002-05:00

I think it's about time for a give away. It works like this. Comment on my blog post and your name goes into a drawing. If it's pulled, you win. That simple. So, before we get into that I'd like to hear what you would prefer in the give away. Past ones include: entry fee, case of gel packs, basically things that runners would/can use, so if you have any ideas let me know. Otherwise, I'll come up with one!!

2 1/2 weeks out form the Eco-Marathon on Catalina Island. I'm kinda burned out but looking forward to California and seeing old friends there. The weather here in Tennessee is OK but changes too damn fast and goes from nice to sucks in hours. Not really looking forward to winter temps but will try to embrace it. I guess so far it's been OK.

THE OTHERS

2010-10-17T20:50:00.004-05:00

So it seems I had many friends, training partners and people I coach race this past weekend. So this Blog post is about them, how they did in their races etc.. These people mean a lot to me, we train (suffer) together, we train (have fun) together, we train (and bond) together..to me training partners are special people, I'm blessed to have so many!!!

Jeff Edmonds..raced Bay State Marathon, ran a 2:35..totally awesome!!
Jayden Stevens..raced NF 50 miler, ran 8th overall in 10hrs and change..sweet!!
Randy Whorton..TEAMMATE raced his 100th marathon this weekend in Denver..wow!
Jonathan Mintom..raced his first 50k..placed 12th ..good job!!
Graham Hemmingway..raced MB trail race..placed 8th..sub 1 hr..awesome.
Heather Enos..ran the Denver 1/2 in 1:39..coming off her best cycling season. Congrats!
Emily Ryan..raced her first 1/2 Iron man going sub 6 hrs (5:39?) ..great job!!
Scott Wietecha..raced the Murfreesboro 1/2 in 1:10 for 4th overall..his first 1/2!! bad ass!!
Owen Bradley..TEAMMATE..raced Nashville ultra 50k..won overall..awesome!!

These folks train as hard or harder than me!!! Very proud of their efforts this weekend!!!

ps: If I left anyone off the list I'm totally sorry!! I probably didn't know you raced!!

FORWARD

2010-10-10T15:08:00.004-05:00

This week has been a recovery week for me. I did run everyday and yoga, but did my best to keep it easy and take care of my feet, which I did. I also got a treat on Thursday as my supervisors at Vanderbilt University took the time to come out and recognise that I've been their running coach for 10 years...yes, 10 years. The photo below shows Marilyn, Lori, Brad, Paul, Chad, Jeff, Jonathan, Beth and F. Clark. These runners and more show up just about every Tuesday and Thursday for some good speed work on the track. Many have recently set Personal best too. Very proud of their efforts.

Can't believe this year 2010 is almost gone. It has been a great race year for me, especially with my Strolling Jim 40 mile and Bull Dog 50k results, Very pleased with those. So what's next? Looks like I'll be headed back to California and race the Catalina Trail Marathon in November. It's so beautiful there,I couldn't pass that opportunity up then maybe a 50k in Alabama. Looking really hard for a 50 miler and 100 miler for 2011. So if you can recommend one send me a comment about it.

STUMP JUMP 2010 RACE REPORT

2010-10-04T09:14:00.007-05:00

This year I brought great fitness to this race. However, I believe I left my race mojo in California at the BullDog 50k just one month prior. My goal was to go 5hr to 5:15hr on this rocky and technical course. However, that didn't happen as you will be able to compare last years and this year split times.

So I intended to be a little more aggressive this year ( faster) , wear a different trail shoe (lighter) and set a personal PR for myself.(better than 5:27)

The first 10 miles to Indian Rock house, I paced off Randy Whorton, who knows this race well. He ran a 5:15 last year. However, I passed him and was up 3-5 minutes until mile 18. I was hurting (feet wise) and had to be very careful on the trail, slowing me down a lot. From mile 20-31 I was passed by at least 12-14 people as I dragged myself to the finish line in a disappointing 5:39. Randy ended up with a 5:24 , as I dropped from top 15 to 38 or so place.

2009 split time verses 2010 split time

suck creek-( 1:01) ( 57 min) mile 5.5
Indian rock- (1:47 ) (1:40) mile 10
Indian rock #2-(3:30) (3:15) mile 20
suck creek #2-(4:30) ( 4:15) mile 26
Finish-( 5:27) ( 5:39) mile 31

As you can see in 2009 it took me less than 1 hr to cover the last part of the race (5 miles), this year
1 hr and 19 min. So there was my race, the last 5 miles, to exhausted to go any faster (probably fuel) and my feet too beat up that I didn't want to run another step!! Not to mention how I felt mentally as I knew the PR wasn't going to happen. These things happen in endurance races, you learn and move forward. Already planning next years race.

One More Race

2010-09-26T18:37:00.002-05:00

Yes...this week is another race. STUMP JUMP 50K 2010. I'm feeling fit. I have a crew, ride, accommodations, so all is set. Just need to put it down on this technical rocky course. Spending this week resting my legs, doing a little fast leg turn over and hydrating. So stay posted and I intend on you reading a good race report next week!! Thanks to everyone including my sponsors. Those who have logged miles with me, listened to me about this race and in training in general. Basically everyone who makes me "GO"..let's hope fast for STUMP JUMP...GOAL TIME as close to 5 hours as possible!!!!!

two weeks to go

2010-09-19T17:41:00.003-05:00

Means taper. Everything is basically done. Just have to keep my leg turn over high, stay healthy, find a crew and go racing. Ha, that's easily said and sometimes hard to accomplish. To maintain confidence in what I've done in my racing/training, try not to have any doubt creep in and all of that. However, I should be OK.

Had a busy weekend with a good long tempo run, the Vanderbilt Invitational, clients, yoga and hanging with friends. Wish all weekends were like this past one.

BUBBLE

2010-09-07T09:58:00.003-05:00

This is me out on the Bull Dog trail in California. I miss that day. That feeling of just "running"..
Looking forward to the ocean afterward and food and icing and coffee.:)
I'm back in Tennessee now. My legs are recovered, not so sure about my heart. Having to dig deep to get geared up for Stump Jump 50K in just a few weeks.
Today will be my first speed session and I'm sure I will feel better afterward and as this week draws to a close with a couple more good long runs in, will feel even better.
Most people love the change of season to fall weather. While I will enjoy the milder days to me it's just the end of summer and a major downer. Here in the south most people feel the need to stay inside during HOT weather which I just don't understand. Hell, for that matter I don't understand most people here in Tennessee who are so out of shape it makes me wonder why I'm here?..lol..Happy to live in a "bubble" of sorts.

Summer Over?

2010-09-03T16:53:00.003-05:00

It's September, not my favorite month as it marks the end of summer. I've given myself plenty of time to recover from Bull Dog and now have five weeks to tune up for Stump Jump. I've consulted with Ted, Jeff and Jamie concerning how best to race this course. I consider these guys the best on those trails so I should have a great idea what to do and when during the race.

Headed out tonight to watch Vanderbilt's X-country team at the first meet of the season. That always fires me up to watch others race, especially good collegiate athletes.

Post Race Happenings

2010-08-30T20:05:00.003-05:00

Depression: I'm always depressed somewhat after a big race. The euphoria doesn't last long
for me and I always spend a few days being down. Due in part that I don't train and
that the race beats me up somewhat and I have to recover, so it's no fun not doing
so much training!
This time I stripped my closet down and started redoing it!

Dessert: Spent the last day of my recovery week at Chris and Amy's eating a big, fat chocolate
homemade SUNDAY..it was fun to catch up with them and to eat all that sugar!!

Yoga: I also spent time doing lots of yoga. A friend opened a new studio so went to her opening
along with my other venues. It also helps with being down...

Hanging: Spent this week just hanging with some good people, saw some music and chilled at
at a few coffee shops and restaurants. Spent the other half avoiding people who bring
me grief!

Nothing Organized: I did nothing on a schedule, no schedule runs etc...the body kinda likes
this every once in awhile.

Stump Jump: 5 weeks till!! worked on my training plan for those 5 weeks. Looks good and I'm
excited about it!!!

Trip: Also I started planning my next trip out to the west coast!!!

Injury: I lost my toe nail on my big toe..I knew it would happen due to the amount of blood pool
under it when I drained it.

Book: Bought and almost finished a new book. "Kook" by Peter Heller..it's on surfing, life and
relationships!!!

BULLDOG 50K race report

2010-08-24T14:23:00.007-05:00

For the past few years this race has owned me. I've always wanted a sub 5 hours here on this course. Have shown up at the start line saying this will be an easy 5 hour race many times. However, the course has always said .."NO"!! Always pissing me off as it beats me on the 2nd loop. I have a 5:09, a 5:25, a 5:19 in years past, so this year I came bringing a little more fitness.

PHOTO #1 (Me at the start line..far right) This year I turned the first lap in a easy 2:15. In the past it has been around 2:25-2:30. The heat is always a factor in the valley as there is virtually no cover so it's really hard to negative split, giving the heat factor and that you have to climb Bull Dog for the 2nd time. With no GI issues and feeling good to go on the second loop I knew I would pass a lot of people, which I did. I would have liked a top 10 finish but was running my race and knew that I could only control how I ran and tried not to worry too much about the other runners.

PHOTO #2 (race site..ran up and on the ridge pictured) I was wearing a new shoe! They wore well except for the pounding decent, which is 3 or so miles long. My big toe was jamming into the hard toe box especially on the second loop making my race a little uncomfortable. Afterward I had a nice hematoma under my nail that I had to drain..not so fun!! But was able to manage coming into the last aid station at mile 28.6 at 4:30hrs. I crossed the finish line in 4:58:06 giving me my first sub 5 hour performance here ever on this course and placing 15th overall!!!!!

So afterward I rewarded myself with some pizza at D'more's Pizza, voted as one of the best pizza places in the country. I indulged in some other good stuff too but really enjoyed the pizza. STUMP JUMP up next but really really sore and beat up from this outing so will have to spend at least a week trying to recover as best and fast as I can!!

California-BULLDOG 50k

2010-08-22T13:08:00.001-05:00

Finally a sub 5 hour BullDog 50K. Finished in 4:58 for 15th place.....FINALLY!!

More to come soon!!!

CALIFORNIA WEEK!!!

2010-08-17T09:43:00.005-05:00

Finally I feel normal after hammering myself into the ground last week, especially on Sunday's long run, with a good group of fast dudes!!! Today's very easy 5 miler my legs and body felt like they were back attached to me and that's a good sign.

So, I promised some photos from last weeks Birthday week. This one is from the wine tasting on Saturday. That's Kelly on the right, shes Graphic designer from Houston!

I try to do something special everyday during my Birthday week. I got a pedicure on one of those days. I usually go to Signature in Green Hills. They do a great job on both hands and feet!!

For the past few years I end Birthday week with a dinner of special friends. This year the dinner was at Burger Up on 12th avs S. One of the newest local hot spots in Nashville. This place has awesome food, even for a vegetarian!!!

My current mode of transportation. I've been having fun this summer modifying this motorcycle into something I believe is a work of art. I'm almost finished with it. Just have to replace the whole back end and tyres then I'm done...I think!!

Headed out to California Thursday. Can't wait! I love it out there and I should have a great race. I'll take this time to say a big thank you to everyone who played a part in my Birthday week. And for those who did'nt, for whatever reason, there will be many more in the future to particiapte in, looking forward to both!!!

OVER!!!!

2010-08-16T11:15:00.002-05:00

Birthday week is over!!! It went by so fast?? but it was awesome. Had about 20 people at Burger Up last night to finish off the week. Awesome folks and awesome food!!!! Very blessed!

Sunday's run felt awesome too..we did 16miles or so at a good clip. I'm feeling it today. I'll have to re-look at my training schedule as I'm racing this Saturday (Bull Dog 50K, Malibu, California) and right now I'm very fatigued.

Don't know if I'm stroked more about racing and going sub 5 hrs or playing in the surf?? as it's always a good vibe there and lately it's been so negative here in Tennessee with some people. There have been a some bright spots such as #1. My Birthday week #2. Alyson (co-worker) doing her first Tri #3. Matthew(client) losing weight #4. my training going so well.

Anyway, I'll post some photos soon this past week and I promise to get some good video of me surfing!!

SOLID WEEK

2010-08-13T10:08:00.002-05:00

My LT/Tempo runs went well this week. Tuesday I had 12x 800 at 10k race pace (2:56-58) with a 2 minute R. Hit all of those as I did the work in the morning instead of high noon. Then Thursday nailed my 2 x 2 miles at tempo pace. Doing an easy 11-12 on Saturday then long on Sunday with the group.

Birthday week is going great!! Can't complain about that (just one thing missing) but I don't control the Universe..lol. Looking forward to a great dinner Sunday evening with some cool people as a finale..

START OF BIRTHDAY WEEK

2010-08-09T20:19:00.002-05:00

I always celebrate the week of my Birthday. It kinda unofficially started last night at Jackson's. However, it really starts today so headed to dinner at Bosco's (they have the best seared tuna).

Congrats to TED who won this past Saturday at the ROCK CREEK trail 5 miler. He should do well at STUMP JUMP 50K if he stays healthy. It will be another hard week for me as I'm doing 12 800's Tuesday and some cut down Tempo on Thursday.

So stay posted about Birthday week. Trying to include all those who are meaningful in my life, coffee time, dinners etc...oh..and lots of icing.:)

Hottest week so far!!!! YES!!

2010-08-02T17:09:00.003-05:00

It's been awhile since I posted or so it seems. I think I've been too fatigued to post. Yes, I do get fatigued. However, I've been doing all my training and after I get finished working with my clients I usually just crash.

Another big week! Looks like this and then I should be headed to California!

This week

MON: easy 3 miles- core-light wts

TUE: a.m. easy run pm-track 12x800m at race pace +yoga

WED: 11 miles + core

THU: a.m. easy run p.m. track 1200m x 4

FRI: easy run +yoga

SAT: long run 18-20miles

SUN: easy 8 miles

Oh: It's shark week, this is when I wish I had a TV

LEO

2010-07-23T13:57:00.003-05:00

I'm pretty stoked about hitting all my numbers in my workouts. Makes me happy!! Many thanks to Ted, Graham and many others who push and encourage me day in day out while training.
It's almost freaking August, but so trying to live day to day and enjoy my birth phase of the year. I love this weather as only a Leo could. Hot and Sunny..everyday for me if I had my way.

This past week:

TRACK
8 x 800's and 12 x 400's on the track!

LONG RUNS
10 miler
15 miler

BullDog 50k coming up!!! That means CALIFORNIA, that means surfing /paddle boarding and the coolest vibe on this planet!!!

2010 Summer Training Schedule

2010-07-14T14:30:00.004-05:00

My training this week:

Monday- easy 5 mile run + cross fit exercises + core
Tuesday- 6x800 at 10k pace w 2min R +yoga
Wednesday- long run 10 miles + core
Thursday-2x2 mile tempo at 6:20
Friday-easy run +yoga
Saturday-long run of 15 miles
Sunday-easy run

This will get progressively longer and harder till Stump Jump in October. That's it..pretty simple and straight forward.

DAY by DAY

2010-07-11T18:51:00.004-05:00

It's July 11 and my running streak is still alive. Only two of us are left, but I believe we are going to end it soon. Throw a big cookout celebration with the $ from everyone that entered and call it a day. Focus on just training/racing.

Which is looking something like this for the rest of the year:

August: Bulldog 50K, California (Birthday Month)
Sept: open
Oct: StumpJump 50K Tennessee-NorthFace Endurance Challenge ,Georgia
Nov: Catalina Island Trail Marathon, California
Dec: open

This year has gone by too fast!

NEW TOY and I'M sure ADVENTURE

2010-07-06T07:20:00.003-05:00

My new ride. Get a good look because I have many plans for this bike. Going to treat it like I have all my bicycles. Which I turned into fixed gear rides. Anyway, I feel guilty riding it as there are no pedals.
Speaking of, I've caught a couple of stages of the TOUR. It still blows my mind how Americans believe this is the only bike race out there and the most important. Shows actually how little they know about the sport. Oh well...
The running streak is still alive..been running since Jan 1st everyday, at least 3 miles. Only Chris and I are left but believe we are calling it quits soon and have a big cook out for everyone!!

Rest of 2010

2010-06-29T08:28:00.002-05:00

I can't believe June is almost over. To me that means summer is almost gone too. So this week I've recovered some and thought of what I'm going to do training and race wise. For training I'm just going to enjoy the process but add some hard cross-training. I'm still looking at my race schedule. July I'm laying low, no races. August is always California and the BULLDOG 50k..love that race. SEPTEMBER, I have no idea then it's OCT with Stump Jump and North Face Endurance challenge. So as you can see, kinda spread out. I do know I want one or two 50 milers in before the year is out. Guess, I'll have some more coffee and reflect on those upcoming races some so I can be clear on which to take on. Cheers!!!!

Final Results from Stage Race,OVERALL MASTER's WINNER

2010-06-23T13:50:00.004-05:00

PHOTO: Me coming into the finish line after 60 miles

Sliding, diving, rolling down hills; however they chose to obtain first place, trail runners from 10 states and Canada joined in what some call "trail running mania" as they maxed out their physical abilities to compete in this year's Rock/Creek Trail Series, Chattanooga Mountain Stage Race, presented by SmartWool. Featuring three bug-biting, dirt-grinding mountains in the Chattanooga, TN area, this 60 mile course is the hardest three-day race to be found in the Southeast.

Other distinguished finishers include those in the Masters division. Rock/Creek Race Team Member, Johnny Pryor from Nashville, TN, took first with a combined time of 9:34:59. The female master's winner, Kim Nosenchuk-Brooks from Marietta, GA, finished with a cumulative time of 11:40:04.

Stage #3-Done

2010-06-21T08:15:00.004-05:00

Finished Sunday in 3hrs and 35min on a tough technical course. So much better than previous years but not enough to break into the top ten. For the the 60 miles 3 day race I finished 14th overall, and just 3 seconds out of 13th. I'll post all results and photos when they come in. This is one of my favorite races and once again Rock Creek did a fantastic job with all matters concerning the race.

As far as meeting my GOAL. I stated in a blog post the other day I wanted better than a 9:45 total time. I set a PR here this weekend of 9:33 so meet that goal big time. Finished the weekend at Tremont Tavern with Irish music and a Guinness beer.

STAGE 2-done

2010-06-19T13:56:00.004-05:00

Tried my best to recover from Friday's race. Probably could have done a better job but woke up Saturday morning feeling better than when I went to sleep. Stage 2 is only 18 miles and I've been on this course many times. I knew what I wanted time wise and I knew where I needed to be at each aid station. I nailed those at each one, just about down to the minute. My overall time goal was 2:30 and I came in at 2:33. So very pleased so far. I'm now in 12th overall with a couple of guys about one minute back. Hard to believe that a race 60 miles long comes down to the last day concerning my two goals:

time:sub 9:45 and top 10 overall. (the photo to the right is from Friday's creek crossing at mile 21)

My total time after two days of racing is 5 hrs 58 min 20 sec. This means I need a 3:45 tomorrow or I hope... better!!!

STAGE 1-done

2010-06-18T15:32:00.005-05:00

Today's race went pretty much how I planned it. Before I give you my race report, I want to say thanks to Abi Meadows (see photo below) (http://www.ultrarunningmom.blogspot.com/) She is kind enough to let me stay at her house on Lookout Mountain for the weekend. I meet her and her son at Strolling Jim. As most know, this community is small and very kind. She knew I was coming down to Chattanooga and invited me to stay with her and her family. She is an accomplished ultra runner herself, recently had a spread in Runner's World magazine April 2009 issue. Anyway, I'm blessed to have an awesome place to stay here. By the way, it was her grandparents house, built in 1900 or so, right on the Lookout Mountain Battlefield before it was a National Park, the only private house in the park. If anyone reads my blog, who has known me for awhile, then you would know how cool this is to me.

So today's race went well. I paced myself perfectly, taking in lots of nutritional fluids and was on pace for a 3:19 until 3-4 miles to go. Came in at 3:24 putting me in 13th and only 5 minutes out of 10th place. This race is all about recovery so we'll see what people have tomorrow, including me. I know I would like anything below 2:30hrs for this next stage (Raccoon Mnt). Off to recover!

Stage Race 2010

2010-06-12T14:17:00.004-05:00

I've had a decent year so far. In addition, my fitness is where I want it at this point in June. So..Time to be a man and step up!!! My prediction on this Stage Race http://www.rockcreek.com/stagerace/ this coming weekend!!!!

TIME: sub 10hrs...however..I intend to go sub 9:45..I will not be happy with anything but.

PLACE: Well..I intend to place top 10..I'm sure there are a few others who may have something
to say about that!!.:)

Another solid week!!

2010-06-06T20:58:00.003-05:00

A solid training week with two track sessions, a double on Saturday and a mid week long run. Plus just some good runs with people I really like. I'm blessed in that area of my life.

Thanks to Rock Creek and Vanderbilt I am wearing new running shoes:
Trail: http://www.salomonrunning.com/us/footwear/footwear/trail-running/xt-wings-2.html
Road: http://www.asics.com/index.html
My feet thank you too!

This past Saturday Night was the Music City Distance Festival Track meet. Many local racers ran well with many setting PR's. In the Men's elite mile, 4 runners broke the 4 minute mark!!!
It was really motivating to watch!!!!

MEMORIAL DAY

2010-05-31T14:32:00.003-05:00

I'd rather be in Florida.
But I'm not. I'm here in Tennessee. It's almost JUNE 2010 and this is what I've done so far this year:

FEB Black Warrior 50k-10th
FEB Malibu Creek 50k-16th
MAR CCC 15k trail race-8th
MAR Strolling Jim 40mile-12th
MAR Scenic City trail 1/2-12th

Ran today, Memorial Day with John Thrope who is getting geared up for Marine Corp Marathon, so it's fitting given the day. We did a very easy 5.8 loop in the park. He just returned from a climbing trip in Colorado, so I got to hear some epic tales of climbing etc..

Chris raced today too, somewhere in no name town Illinois. He easily beat the field with a 32:35 for the 10k.

My next outing will be later this June at the 3 day 3 mtn stage race..covering 60 miles. Let's see if I can convince Ted to race this event. It always more fun wwhen he's around!!

SCENIC CITY 1/2 TRAIL MARATHON

2010-05-23T13:37:00.004-05:00

Scenic City Trail Marathon & Half Marathon's Course Records Shattered with Phenomenal Speed
Threatening rain clouds dwindled but the humid air stuck to anything dry as participants ritualistically prepared for this years 4th running of the Rock/Creek Scenic City Marathon & 1/2 Marathon. Nearly double the number of participants than last year, 500 hopeful racers representing 15 states, arrived to experience the flow of trails at Raccoon Mountain Pumped Storage Facility near Chattanooga, TN on Saturday May 22, 2010.The Scenic City Marathon & Half Marathon started at 8am with a giant pack of runners transitioning from pavement to the woods on single track trails along the perimeter of Raccoon Mountain.

So, a couple of weeks of "just trying to heal" training, I headed to Chattanooga, Tn. to see how
my foot would do under TRAIL and RACE CONDITIONS. RESULT: Surprisingly well. Didn't open up the cut and my feet were just a little tender. This trail in the past has put a big time hurt on my feet before so I'm happy my feet are none the worse. Especially the previous wound/cut.

Thought I'd use this race as a good training run, a little up tempo etc.. I left a little out on the course but still happy with the results. Again I wanted a top 10 placing, I place 12th, and I
definitely wanted a sub 1:40, which I got. Did a little 8 mile "jog out" today and felt good. So now some serious training begins!!!!!

FUN WEEKEND!!

2010-05-16T18:35:00.003-05:00

I'm finally healing!!! Yea!! Ted and I did a trail run Saturday afternoon and my foot almost felt right. Still had to run gingerly, always being careful. The positive is that I really enjoyed the run. So with my foot still healing, Ted and I thought that this past weekend would be the best time to take our "Motorcycle Basic Skills" class. Really happy that I took this class as I feel so much more comfortable on a motorcycle now. Plus, you take your certificate down to the DMV and you obtain your license as the class serves as the test etc... Excited about purchasing a bike too!! I know what I want. Just have to find it. I may buy a beater that I can ride until I find the motorcycle I want!

Photo of me and the Honda "rebel" 250 I rode all weekend

If things go as planned Ted and I are headed down to Chattanooga to race the Rock creek Trail 1/2 and/or Trail Marathon. I'll use it as a fast workout, visit with some awesome friends and enjoy that small city. It has a great outdoor feel to it and it's about as close as I can get to the Boulder/Asheville Vibe.

Buddhist View

2010-05-11T07:46:00.002-05:00

It's almost mid May and I have not been enjoying my fitness. The main reason is this 1" slice in my foot...it was 2" so I guess I'm healing. I have a pretty good pain tolerance. However,this little wound is chronic low grade pain for most of the day.Then when I train on it...ACUTE PAIN..hello. At least for the first mile then it's tolerable. What sucks is the nerves in my foot always telling me it''s there, always reminding me. That is why I have not been able to enjoy my MAY as it happened May 1st...it is MAY 11th.

The Buddhist view: There is nothing that is permanent. All things come and go. Some longer, some not so long. Maybe this pain will make me look else where for balance or other missing things in my life. Also the pain can remind me not to become so attached to it, training or my physical self, allowing me to turn inward emotionally and/or spiritually.

So today, I will strive to enjoy this awesome day of May 11, 2010

RECOVERY WEEK ALREADY PASSED

2010-05-10T10:02:00.003-05:00

My recovery week is done. However, I do not feel recovered. My foot hurts..24/7. Guess that is what a 41 mile road race will do and a running streak. I basically have a blister or did have. Once I treated it and pulled the skin away it's just deep and painfully. Plus, I'm always on my feet so that does not help.I can only hope it goes away soon. Been sleeping a lot, or just always fatigued, another sign I'm not recovered.

Yes, the streak is still alive, Although Ted did drop out. Something about work and travel to Sweden. I believe there are three of us left. Over 100 days of continuous running. You'd think I'd know the exact number of days, but I don't.

So three races under me so far this year. All three so different. If my foot heals I'm doing a shorter race (13 miles) as a fast/tempo run May 22. At least it will be trails. Can't wait for that.

New: been working with a slack line. Kinda hard with my foot not in great shape, but still manageable and fun. I believe I can stand on the line 15 sec..and take two steps. Always fun being a novice at something. I like the line because it makes me focus!

The Strolling Jim Ultra 40

2010-05-02T19:42:00.003-05:00

I can now say I've raced the infamous STROLLING JIM ULTRA. This event has so much history(dating back to 1978). I'm so stoked that I finally did it.

RACE REPORT: Friday I got word that I would have handlers for this race (thank God). John to
go down with me and help crew. Graham to drive down Saturday and pace the
last 11 miles with me.

I had two goals for this race. Neither of which would have been even remotely
obtainable if it wasn't for these two. I was lucky to have them both!

GOAL #1: Go sub 6 hrs!
racers who go sub 5hrs get a yellow shirt. Racers who go under 6
hours receive a blue shirt, my goal! John gave me splits every 5
miles,and we were on pace. However we both were calculating for
40 miles, not 41.2. It was too close for comfort. I was the last blue
shirt winner. 5:59hrs
GOAL #2: A top 10 finish. I was in 10th place with two miles to go. However,
I was hurting and slowing. Two runners passed me within those two
miles, dropping me to 12th.

STROLLING JIM-1
GOO GOO DOLLS-0

STROLLING JIM ROAD ULTRA

2010-04-28T08:43:00.004-05:00

This Saturday I'm doing a race (The Strolling Jim) http://www.tynesweb.com/sj40/
I've wanted to do now for a few years. Just never got around to it. It's a road ultra, 40miles but really 41.2 miles. Ultras have a way of just rounding off miles. Plus I guess you can say this is an old school race. I received an email update from the race director last week.. " there will be water on the course, unmanned gallon jugs. I cannot promise any other aid". So there you go, hardcore, old school. However, I'm sure someone will come though with a manned station over 40ish miles.

As far as my crew, forget it. I tried to get some runner friends out there with me. Reasons like:

Finals
No babysitter
Presentation in Sweden
Trip to North Carolina
OVC championships

Will have me traveling/racing solo.
Other than the other racers out there. Doing enough of these sometimes it's easier to go alone but at the same time it's always nice to have someone waiting/expecting you when you cross that line. I miss that!
ps: Strolling Jim was the name of a Tennessee Walking Horse from the 1930's I think!

COUNTRY MUSIC MARATHON 2010

2010-04-24T18:55:00.002-05:00

Today was a good day. I told Jayden I would pace him the first half of the marathon. The weather held out as I ran from my house down to the start. Thanks to Robbie, he texted and told me the race was starting 15 minutes earlier..6:45am instead of 7am. Strange move by the race directors I thought. Believed it messed with a lot of runners who did not know this information. Anyway, Jonathan meet us there too and we were off. As Jayden stated: " this is like a running circus" as I have never ran this event. I guess officially I still haven't as I was not registered but had a bib number from Jayden.

Goals: Jayden wanted a 3:10 for the marathon
Jonathan wanted a pr for the 1/2

Results: Jayden came in under 3:15
Jonathan ran a 1:29 for a PR!!!

It was super fun and lots of people on the course to cheer the runners on. A lot of my training partners/friends had great races too!!! Plus it didn't rain , at least on me, until after I had left the course.

Got this quote from jayden after the race "I can't thank you enough for running with me, such a relaxed first half. Not enough praise for you running with me. That my friend was just badass..
300 style. Thank You.

Well Jayden, I should thank you for asking me to run with you and experience a race I never thought of doing!!!

A SOLID WEEK

2010-04-18T21:22:00.003-05:00

My week has been good!!! Training looked like this:

SUN-21 miles
MON-easy run
TUE-track 200/400/800 x 2 at .38-1:22-2:55
WED-17 miles
THU-2400m at 8:55
FRI-easy run
SAT-16 miles
SUN-20 miles

So you can see why I say it's been a good solid week!!

The Boston Marathon is tomorrow! Three friends of mine should do well. So good luck to Andrew, Emily and Trey!!
This past weekend was also the Vanderbilt Track meet. My friend and sometime training partner, Chris Heron rocked the 5000m in15:02 for 2nd place.

Awesome Weather

2010-04-11T21:40:00.003-05:00

Yea, it makes me happy. I suffer from seasonal affectional depression (SAD), so I believe winter is finally over. It's been the worst winter of my life for many reasons, seriously.

Race news: I registered for one of the oldest road ultras in the USA. The Strolling Jim 40 miler. Right here in Tennessee. I will be gathering a crew for this race. Would like a few people to run segments of this race with me and one or two to man aid as this is a low rent (old school) race. Meaning they may put out a jug or two of water out on the course. Think I may need more than that.

My Rock Creek teammate Jacklyn Greenhill, ran a 8:16 at the American River 50 miler this weekend out in California. She rocks!! So congratulations to Jacklyn!!!!

Also got an e-mail this week that the North face Endurance Challenge has added a Southeast race this year. Yea, I was planning on traveling to New York for a 50 miler so now I get to stay here , basically in my own backyard!!

Ran 21 miles Sunday. Been a while since I've done that...my legs are feeling it.

RockCreek Video

2010-04-07T14:56:00.003-05:00

A awesome video of some of the terrain I race on. This shows part of the Stump Jump course.
Enjoy!!!

Rock/Creek River Gorge Trail Race from Rock/Creek on Vimeo.

EASTER DAY

2010-04-04T12:15:00.003-05:00

Hmmm.. Today is Easter! Means church and chocolate to a lot of people. It has another meaning to me I deal with but I hope everyone enjoys the day. It's beautiful out! "The mind is it's own place, and in itself can make a heaven of hell, a hell of heaven." J Minton.

My training week has looked like this:
Mon-3 miles easy + weights
Tue-8 miles w 6 x 400's at 1:20's + yoga
Wed-10 miles easy
Thu-7 miles easy
Fri-3 miles easy
Sat-12 miles w 5 at 6:30ish pace (tempo)
Sun-7 miles (mod tempo 7:20 pace)
Total: 51 miles

A so so week, nothing special really, just getting it done. Still trying to lose weight. Which I will step on the scale today if I feel brave.

My revised racing schedule for 2010:
Feb-Blk. Warrior 50k
Mar-Malibu Creek 50K
May-Strolling Jim 40 mile
June-3 days 3 stage 60 mile
July-tba
Aug-Bulldog 50K
the rest of the year to be determined!!!

And the WINNER IS.....

2010-03-28T19:58:00.004-05:00

So I did the drawing for the 2nd give away...and the winning comment: "Your passion for fitness and challenging yourself is really cool" That comment will get an entry to any local race as stated in the give away post.
Congratulations!!!
This past week has been fairly good. At least the weather is getting better and Ican't wait until it's warm 24/7.
I ran the r-w-b trail this past Wednesday in a good time. However, by Thursday evening I wasn't feeling so good. Head cold I believe. Typical sinus stuff, running nose, etc..Anyway, I didn't sleep Friday night and had planned to race a local trail 15k trail race Saturday. That morning I over slept, but made it to my ride in time to leave. Was basically just going to support and get some miles in but ended up doing it. Raced ok, but definitely wasn't feeling it. Ted won easily, Keith Woodall did well too. I came in 8th, got in 13miles total for the day and it actually made me feel better. I think??
Former Vanderbilt runner Julie Eckery came in this weekend. We got to do a easy trail run today. Really good to see her.

MORE CALIFORNIA and 2nd GIVE AWAY!!!

2010-03-18T10:57:00.005-05:00

This post is a more complete race report of my last race, The Malibu Creek 50K, along with some photos. Hope you enjoy. As you can see it was a beautiful course. The first photo is of me finishing. 16th overall! In my opinion it was a tough course, maybe the hardest 50K course to date? It's so hard to tell sometimes, but this race is right up there with the hardest I've done.

The next photo shows why I think this course may be the hardest. The elevation was sick!! Of course, I enjoyed it only as J-Pro can. My wish is for those who run with me to come out next year. There is a 25K option and if you are not up for racing, just hike the thing. You will have the most beautiful views ever, I promise.

In this photo you are looking back from the finish line from where you came. Yes, on top of that then down and around twice. It was a awesome day as you can see, breezy, 65F and sunny. Kind of like it never is in Nashville lately!!!!

So to recap, I raced OK, not great. Had to take a pit stop that cost me some time on the first lap. An aside to that is I picked up some poison oak from that stop. Just now has subsided enough for me to write about it as I've been trying to only have good vibes toward it. I'm highly allergic and it freaking itched. Had it on my right backside (arse) and arm. Thank God for the new poison oak/ivory wash that relives the itch.

Ok, enough of the race report stuff. Time for another GIVE AWAY!!!!! yea....The last give away was a box of GU. How does one win? Just post a comment. Try to be original, have something to say that's positive, etc..you know what I mean. Here, I'll give an example:

Good Comment: Hey johnny, Those photos look awesome!

Bad Comment: I hope I win the give away!

So this time, the give away will be a paid entry fee to a local 5K up to 15K race. If you win, you have to use within 3 months and the race has to be in this county(Davidson) or one touching it..so the surrounding area. That simple! If you are from out of state, say New Jersey, and win, I'll just draw another comment.:)..no, seriously if you win and are from out of state and plan on doing a race in your area, just send me the information!!

I hope to post soon on my next 50 mile race either in April or May. Be looking for it!!!

What's next???

2010-03-14T21:48:00.005-05:00

The photo on the left is from Black Warrior50k..2010. Coming into the finish. Can't believe that it's March already and I've done two 50k's. Been recovering all week. Sleeping a lot too. That's rare for me so it must mean I need it.

This weekend I watched the Tom King 1/2 marathon. I had lots of training partners running in this race. The highlight was Chris, who came in 3rd with a time of 1:11ish and took home around $4oo. Ted ran well(5K) to as did everyone else. So, really proud of these folks as they train hard for their results.

RUNNING STREAK: I have been running over 80 days with no breaks. 73 days in 2010..Don't plan on breaking the streak as I'm not injured or feel over trained. Believe there are four of us still in this competition. Fun Times!!!

NEXT RACE: I'm trying to plan it out..logistics, money time etc.. about four to chose from as the next race will be a 50miler. Was planning on May but we'll see. There is a Rock Creek 10 mile race in late march that Ted and I may go to. I will use that as a workout if not close to a Ultra race date.

RAW: Ok, I 've been raw on my food consumption for over a week. Loving it as it's the best way to drop my body weight. Need to get back down to the 130's. Will post when this happens!!

Malibu Creek 50K race report

2010-03-07T20:16:00.003-06:00

Sunday was a great day for a 50k. It was 65F and sunny. It had rained the previous night so the trails were in perfect condition. This race was the Bulldog 50k ran backwards. The result: harder as the climb was a lot longer. However, I believe I liked this course better.

I had some GI issues on lap one..which cost me a little time. But those things happen.:) Afterward I felt way better and caught the 5 people who passed me by.

Climbing the mountain 2x was hard. Seemed like it would never end.But when it did, there was a quad pounding down hill for 3 or so miles. But the view: totally awesome. My wish was that all my close close friends were with me to see what I saw today. Just so hard to describe in a blog post.

My proud accomplishment today? I made a move with 2 miles to go..going from 15 or so to 10th overall..made it on the last small rise. Trying to break the spirit of those I passed with the chance they would let me go. However, like Pre..it failed. But I didn't care..I chanced it, killed what I had left of my quads and dropped to 16th with 1 mile left..I can live with it. Making me all the stronger for my future 50milers