DEJA VU

Saturday's long run was a repeat of last Saturdays double of the 5.8 loop. with two exceptions.

1. Thanks to Jackson's, Rumors Wine Bar and La Paz..my pre-run ritual was spent mainly in the bathroom emptying out the previous nights adult beverages.

2. I was joined by a former collegiate D-3 cross country/track runner. It is always a pleasure to train with former college athletes. I think due to their work ethic and the fact that they have been through many tough practices. They know what it takes to make what you are trying to achieve happen! It's not always easy!

I also had a massage on Friday...I could tell the difference in my legs! I have got to do that more often!!