AUG 15-Birthday

Ahhh...My real birthday. Which has been celebrated all week long. Actually ready to shut it down as it has been a great week but one can only do so many things. So tonight is the last hooray! As far as my training goes, which has not suffered, thank God, Tuesdays track was actually pretty fast. Did 2 x 400 and 2 x 800...the 400's were at 70 sec..which pleased me..just wish I could get those 800's at 2:28...I did 2:36. Another week of many miles..My training partner Steve wants to go long this weekend...as in 30miles (one day)..actually a half day..we'll see how far I go with him. Also got a massage today...man..I need a massage everyday!!!