Rock'in

Coming off two 16 mile runs. Saturday and Sunday..perfect weather, cool overcast and rain...at one point on Sunday's run I could not see it was raining so hard. But got it done!!! Also went to see a great chiropractor concerning my ankle-bottom of my foot and will do another session with him on Friday I believe. So this week has flown by and my body if A-OK..except for my left foot...which has been nagging me forever it seems. Tuesday I had a great track workout of 6 x 400's with the fastest at 1:15...seems like I've lost my speed with all this endurance training. My milage should be up this week again as of Sunday I have logged 43 miles!!