My active recovery routine today:
1 hr easy spin on bike
Movement Prep Exercises (7)
2 rounds of Cross Fit exercises
*squat thrust using 60lbs
*Turkish Get up using 25lbs
*full body shuffle
I plan on being a little sore but whatever...I have not done Cross Fit in awhile!
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2 comments:
You do more on your day off than I do on a hard day! What do you consider a hard day?
Training with jamie Dial
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