Traveling

I had the week as a recovery week. So spent it traveling to Philly, New Jersey and New York City. Did very easy runs and very low mileage. Ate

lots of food but now back in Nashville ready to TRAIN.

My good friends Steve and Susan got engaged over the break down in the Grand Canyon on a good trail run. Steve may have not made his goal of a 9:30 Ironman but came away with a better award in my opinion. So I'm really happy for them.

Looking forward to another block of training and losing weight, I've giving up on the warm weather but it looks like I'll be in Florida soon.