This past Saturday, I traveled to Clarksville, Tn. to assist Bev Conner race to a new PERSONAL BEST in the 1/2 marathon. Bev previously was a top masters track athlete with many medals in the 100 and 200m. However, a couple of years ago she decided to give the longer distances a chance. Yesterday, after training hard, was the first time (after 6-7 attempts) to dip under 2 hrs. Congratulations!!!!
My first week of training toward the 50 mile north face race is completed! Only about 4 weeks to go too. Got in 70 miles with many different people and as of today feel good. There will be a big big week soon..as I've said before i have to be more careful and eat correctly, hydrate as I preach and tone down extra curricular activities, and I should be OK.
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