Hot and Love It!!

The weather has been the way I like..no love it..Hot 82-85 degrees. So my body too has been getting stronger everyday. A big thank you goes out to Dan...who paced me around the track in 75 sec (avg) 400's today. We did 10 total. He is a sub-5min miler and it really helps to have those guys around you. Now it's recover recover recover which I am. I'm doing an easy run with my coach tomorrow. I'm sure we will discuss training and what I will be doing Friday for my AT workout. Which for some reason find harder to do..but when I get those down, will know my fitness will be coming around. I already know I can run fast and comfortable 400's and my easy runs which are 5 miles are sub 8 min mile pace...did the last one in 37:28 Days like this one you want to last forever!