Going Good

This week has started and remains great. My Monday runs and weights (neck) felt good..my body is recovered and rested. Tuesday I did 12 x 400's at 1:20 with 1 min R and today did 12 miles of trails. And that's after some mojitos at Rumba last night that put the hurt on me.:) and a "doughnut". Also some leg aches and pains but that's expected. I'm actually teaching a spin class at Vanderbilt tonight. The best part of that process I believe is putting a cool music track down. Spin classes without decent music really blows!!