adventures in sickness and fitness

Today I woke up ....feeling, well kind of sick. Sore throat etc. Not good as Sunday we are
planning to run 35 miles of the AT. It also does'nt help that today is cloudy and rainy outside. So..I'll just chill....eat well (but still raw) and stay low stress. My
training today will consist of an easy 5 mile run and some core and neck work.