WARM

Spring time again!!! Makes me very happy. I ran today with Jamie Dial and Jeff Edmonds. An easy 8 miler that was so so slow...as it was supposed to be. We have a great time on these runs and the conversation is good. Plus it makes my body feel strong. Speaking of feeling good I went and saw Jasper (Vanderbilt Ortho/Sports Medicine) just to have him check and tweak my foot. Still have a little soreness and pain but still doing rehab stretches and it is definitely helping. Rehab hurts!! but I do it. Getting more pumped as 50k is next weekend. I have noticed a lot of sickness in people around me so I hope the Flu shot I got late last year will be worth it and I will not contract anything that resembles the flu.