This Week In Running: September 29, 2025
12 hours ago
Saturday, May 17, 2008
Awesome Day!
Tuesday went as well as all training sessions should. I had an easy/off day from work so around 8am went and ran the 11.2 mile loop in the park. Nice and easy. Then spent the rest of the morning recovering and running errands. 12:30pm did a track session consisting of 4 x 800 at 2:49-51. Spent another 30min spinning out my legs around 7pm. Perfect training day! Did not have much soreness either. Starting my 3 days in a roll this Fri-Sat-Sun. This week should be easy as it's only 8 miles each day. Working my way up to 16miles. That should have my legs ready for the stage race in June!.
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2 comments:
Hey! I'd like to start walking the trails at the park and eventually work up to walk/run-run...how can I get info for the trails ie so I don't get lost and know which ones to take!! bt
PS Have FUN in Boca!!!
Beth,
there should be maps at the nature center off hwy 100. I would recommend walking the white trail. 2.5 miles very doable!
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