TWIN LAKES

TWIN LAKES TRAIL RACE

I did this race this past weekend. Probably not the smartest thing I've ever did but wanted and needed to test my feet. Also I know it will make them tougher in the long run and it was a great speed workout. I know I would not have trained as fast as doing this race. I got my heart rate up really high. It's been awhile since I've felt that. Awesome feeling! It was good to see a lot of runners I know there. Jamie and Wendy Dial, David Hudson and Keith Woodall and a bunch of others. The trail was in great shape and it was a perfect day for the race. By the end I got 15 miles in and I feel ready for the NASHVILLE ULTRA this weekend 50K. Mostly on urban trails so as to not destroy my feet. We'll see as I'm doctoring them up everyday, multi times a day so to heal them.