Tuesday, February 24, 2009

Muddy Trails



The photo above show just how muddy the conditions were at the Black Warrior 50K this past weekend.

This week I've just ran easy and not very far.

Sun: off

Mon: 3 miles with light core

Tues: 5 miles

Wed: scheduled 8 miler with stretching then rest and focus on Mt Cheaha 50K this Sat!

photo credits: David Ray

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