June = Patio Time!!!=Ultra Time!!

Well, I've been very good at getting training done. (two times a day for the most part) The problem is it's just not a lot by Ultra standards. However, this may work well as more is not always the answer. Some of you may have read "BORN TO RUN" by Chris Mcdougall.

http://www.time.com/time/health/article/0,8599,1902027,00.html

This link is an article from Time magazine I'd thought you'd enjoy if you have not read the book.
It gives a good summation and captures the heart of running Ultras. Enjoy