I've also completed (99%) of my new fixed gear bike!! All I have left to do is add a black 41 chain ring and probably a new chain and throw some new toe clips and straps on then DONE.
I got around 45 miles in on my first week back in serious training mode. The main workouts consisted of a track workout (8 x 200 at sub 40 sec), a 2 mile tempo at 7:15 and a long run (2hrs).
All the rest was easy running and I'm looking forward to another week of putting down some miles..oh and been loving this weather, sunny hot and humid!
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