A crazy week!

Photo of me this past Saturday..running in the Nashville 10 mile race.

I had my most in total mileage this week..close to 80 I think. This was made up of one 20 mile day and 2 training sessions. My training sessions was this 10 mile race at 7 min pace and a 3 mile tempo. Of course there is always yoga, weights etc.:)

One more big week..then a two week taper..don't know which one I'm looking forward to more?

Highlights of my week:

*Stewart and Carrie: I stopped by a coffee shop (surprise) and ran into 2 former trainers and long time friends. We all used to train together at the Club of Green Hills. They moved to Lake Placid, NY a few years ago and now have 2 beautiful children and a good training business up there. They invited me up..to visit, train and cross country ski..may have to do that.

*14 point buck: My HS friend Ricky bagged his biggest deer this year. He was on his way to have it processed and had to show me . I just happened to be at the Belle Meade Bread and Co. He stopped by. Sunday in Belle Meade, dead deer and my friend in camo..awesome to see the looks on people's faces.

*Partied to Hard: At Chris and Amy's..drank too much, ate too much..but had fun playing the WII fit.)My body paid the price on Sunday.