TRIPLES

My first back to back to back runs are done. Really no problem with them as they were only 8 miles each day. Next week will be 10 miles each of the three days in a row. They will be done in Florida. Home of my southern training camp. I also find it harder to do down here as there is no variation in terrain. All flat...and HOT.

Yesterday was a great workout. An easy 3 miler in the a.m. then track in the afternoon. Bumped up to mile repeats yesterday. I haven't gone over 800 m on the track in a long while. I did 2 x 1mile 6:18 avg. in 95F heat. So not bad! Oh...I'm sun burnt!