Showing posts with label jpro stage race. Show all posts
Showing posts with label jpro stage race. Show all posts

Sunday, April 10, 2011

Last Two Weeks

Here is my training for the past two weeks. This is in preperation for the Stage race in June. I'll just highlight the basics.

WEEK #1- Tue: 2 x 800's at 2:52ish Fri-Sat-Sun I did 3, 11 and 9 miles
WEEK #2- Tue: 4 x 800's at 2:52ish Fri-Sat-Sun I did 5, 16 and 9 miles

All the other runs I do are just easy, so I did'nt list them. When I'm healthier I will add a tempo run during the week. Also I'll keep adding to the 800's and keep adding to the weekend days as this race is basically 20 miles Fri Sat Sun for a total of 60 miles. So what do you guys think?? Any tweaks, concerns or other comments!

Feel free to add advice!!!

INSPIRATIONAL QUOTE: Being totally busy is a wasteful way of living. "zen saying"