PERIODIZATION

This week I've performed lots of re-hab movements. Actually my foot feels really good when I'm doing it and running barefoot. But still have pain afterwards??? I am on track to do around 20-25 miles this week. Along with lots of core-wts and easy cycling. I'm still trying to refocus on what will be on my racing agenda for next year. I have been having fun looking at different racing venues across the country. For the rest of October my training is all easy, doing different training methods etc..