Awesome Week

Awesome...this week has rocked. I have completed all workouts, feel great and have done back to back long runs of 11.2 miles and 14 miles. That keeps me pumped going into week 5. Had a good track session this week plus a kick butt trail run with the guys on Wed. ( Jamie Dial, John Thrope, Josh Beckam to name a few) hell we had 9-10 guys there. Dan and I split off and dragged ourselves back to the nature center for a total of 9 miles. Plus EZ comes back on Monday and that makes me very happy. Life is GOOD!