Here is a workout I did this week:
3 mile warm up then
8 x 800 at 3:05-3:15 with 2 min R
1 mile cool down
Just keeping the fires burning inside..nothing special
GREAT MINDS THINK ALIKE
17 hours ago
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Bull Dog 50K
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- Tashka 50K 4:59 (5th overall) 2011
- LookOut Mtn 50 mile 8:13 (9th overall) 2009
- Black Warrior 50K 4:46 (6th overall) 2008
- Strolling Jim 40 mile 5:59 (12th overall) 2010
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- BullDog 50K 4:58 (16th overall) 2010
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2 comments:
Burn it up!
haha..I don't know if 3:15 800's is burning it up? but thxs!! we'll see in two weeks
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