Here is a workout I did this week:
3 mile warm up then
8 x 800 at 3:05-3:15 with 2 min R
1 mile cool down
Just keeping the fires burning inside..nothing special
Topo MT-5 Review
8 hours ago
Subscribe to:
Post Comments (Atom)
RACE PHOTOS
Bull Dog 50K
About Me
Facebook Badge
2 comments:
Burn it up!
haha..I don't know if 3:15 800's is burning it up? but thxs!! we'll see in two weeks
Post a Comment