Pleasant Surprise

So I was doing my 2nd workout of the day yesterday and was joined by my Coach Seth Sheridan, of Belmont University.
It gave us the opportunity to chat and catch up on things. A pleasant surprise!! I am currently training for a fast 5K and Seth has giving me a training plan he believes in. I'm doing the 1st speed session today as I've been deathly ill for 7 days but am now medicated thanks to my private physician, Dr Bill Baucom. I have plenty of people to be grateful for in helping me with my goals. I do know I'm truly blessed!