Mickey

Wow...what a difference 24 hours makes....Wednesday night I'm at Mercy Lounge listening to glam rapper Mickey Avalon..trying to keep the 300lb fat bouncer off my training partner Steve..who is built like a thoroughbred race horse. We stagger in about 1am, then Thursday night we are doing a 1 1/2 hr trail run in the park. Didn't hurt my training today as I made all 3 1200m in the allotted time with my heart rate fairly consistent...first really good AT training in 3 weeks.