Mileage

I totaled my weekly mileage this morning and my mileage was 57 miles for the week. Explains many things as this is after one week of being sick for two weeks and two weeks into a new plan.
Probably not the smartest thing to do but already done, so move on. It does account for my extreme fatigue and minor body aches though. Finally I get a Sunday of recovery, for me that's cross fit training consisting of three rounds of jump rope, box jumps and pull ups.! but no running. I also had a meeting with Mark Harris concerning an Adventure Race this July. It looks like the Mt. Shasta trip will not make so this will take the place of that. The race is 30 hrs (max time) and will be made up of paddling, mt. biking and trekking. 4 person teams with one or more females and will be taking place in the Cherokee National Forest in East Tn. When I have more details I will be able to post more about it. Looks like we have the one female and two males, we need one more guy to fill the spot so I will be looking around Nashville for someone to complete the team.