Trail Run

Completed a good 15 miler with Jamie this A.M. I am now icing my knee as I write this just to be sure I do everything possible to recover for the upcoming week. Sunday I will probably take off unless we go climbing but even then it's not pounding away at my knee. Did'n't feel good today on the run until the 2 nd hour. To many crazy drinks last night at the Cinco party but very much fun. Just not a lot of sleep I plan on doing better this week at taking care of my body.