Trash Bin

When things reek...smell, sometimes the best choice is to toss them out. You can apply this to any area of your life. It gives you clarity and the ability to focus on what's next.
Since I've started training 3 months ago I've used 2-3 pairs of Asics running shoes and shorts. That now just smell bad. I've washed them, usually after each training session...sometimes two times a day. However no matter what I do, they still reek!!

So today....in the trash....everything I used for prepping for the 5k.
When you make a clean break as I have with these items, it makes me feel lighter, fresh...also it allows me to move forward, my focus now is a 10k...time goal still a ? With new gear..(shoes,shorts and socks) its like driving a new car...that new car smell..Awesome! So, with the 5k behind me...just going to focus on what's ahead.