Recovery Week

These recovery weeks always make me feel lethargic!!! However I did not really recover, as everyday this week I did 2 or more training sessions..so do not take my advice if I dish it out to you!.:)

So many people think all I do is train all day... every freaking day of the week...but on these weeks where I am not focused on much training, I do other things...like: 1) Been working on my place...if you have ever been to my apartment, most know it's very zen and peaceful...I'm in the process of painting and redoing my bedroom, painting the bathroom and working on my outside court yard...I spent many hours visualizing what I want and now have a good idea...so been putting items together to take care of that. 2) Been obsessed with spider hunting...for a friend who has a problem with the notorious brown recluse..I have a plan on how to keep these bad boys away 3) Coffee time with many friends this week...to catch them up on my life and theirs 4) Got a haircut! 5) Had some clothes altered..always a process. So basically you see that I do what a normal person does....the only exception is I still trained many clients, myself and prepared for a climbing trip this weekend.