3 WEEKS OUT!

Well, I had an AWESOME training weekend which actually started Thursday with a good track session of 200-400-800 meters x 2 and continued into Friday with a easy a.m. run with Jamie on the NCAA cross country course. Saturday I ran early (it was freaking cold) doing two loops of the horse trails plus a good warm up and cool down. Finally had a decent run, maybe because I had my foot worked on by Josh Renkens (chiropractor) both Tuesday and Friday. Anyway had one of my best long runs (17 miles) in over a month...I had a good training partner too that Saturday which helped me stay focused!