SORE

MY TRAINING: Saturday I awoke to a bright, brisk and beautiful morning! So I hit the horse trails for the first time in over a month. The trail had just been groomed so it was in perfect condition. As far as my run went, I felt great. A perfect meditative zen run with no pain. I took the run easy not pushing the down hills etc..and did one loop (8miles) in 56:30. Awesome!

LANCE: He ran a 2:45 ish New York Marathon Saturday. I have no doubt he can do 2:20 ish something maybe even faster if he focused on it. However, I feel he is satisfied with his 2:45 and living his life as he wants! (fun, family and free)

REAL TRAINING: I'm very sore today! I did a sledgehammer workout Saturday after my run and basically can't move today.:) I really love this style of training. However, I do not think it goes very well with trying to race a 50k. I may post a video of myself on this site or You Tube in the near future so stay tuned!