Training Log

I get a lot of questions on what I do for training, so here is my training log for the past week.
Training Log
Nov-18-5 miles (red trail)
Nov-19-3 miles easy + core
Nov-20-track 1 x 3 miles at 5:58 pace (5 mile total)
Nov-21-8 miles (horse trails)
Nov-22-5 mile (fun run)
Nov-23-am-5 miles (white trail x 2) pm 8 miles (horse trails)
Nov-24-16 miles (horse trails x 2)
Nov-25-3 miles easy