Doubles

Well, looks like I will start my 2 a day training today (Thursday) this week. The first week of these I did only one. Last week I did two. This week my goal is 3 starting today. Did an easy 8 this a.m. on the horse trails. Although it was cold my body stayed nice and warm thanks to prep done before hand and really good gear. This afternoon I'll shot for another 5 miles then maybe repeat this on Friday. Saturday will be a long run and hopefully I will be able to get in another 3 later in the afternoon. Lots going on this weekend with the Holidays approaching etc...but I will always make time to train!