Saturday in the Park

My first long run in awhile this Saturday. All on the road. Did the 11.2 loop 2x in 3:02. Basically 23miles. So pleased with that. Not pleased with how it beats me up. I felt all wore out on Saturday afternoon so hopefully as I do more my body will get used to the pounding and I can recover fast! Thanks to my training partner for pacing me on the first loop and thanks to my potential crew for handling fluids etc on the second lap. Prepping fluids and food, seeing what works, what doesn't will be important for this forty miler!