Thursday, October 2, 2008

2 days before Stump Jump

Ok..I'm in full taper. Actually feels good. I'm not so slow moving when I get out of bed in the a.m.
This week this is what I've done. Mon-3 miles
Tue-3miles easy a.m. track p.m. 2 x 800 -6 mile total
Wed-5 miles easy
Thu-3 miles a.m. track p.m. same as Tuesday
Fri-3 miles easy + travel
Sat-RACE
My foot does not feel like it did last year so no excuses. I dropped at 10 miles in 2007.

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