Recovery Week!

Finally a recovery week! I've knocked out four weeks of this training plan for Mountain Mist. So far all has gone well. Some workouts have rocked , some not so much. The main aspect is that I've been consistent and have not missed a training session. That brings lots of confidence to me.

The weather has not been great, but I guess it's fall and it's supposed to be cool weather. I've just have to get used to it and embrace it. I did hear from a training partner and after their run had icicles hanging off them. so it's not that bad.

Tomorrow I'm headed to New York/New Jersey. Looking forward to some urban running around the city. just happy I do not have to go long up there.

NOTE: Wendy Parker-Dial won women's overall at the Flying Monkey Marathon (3:15)...she is
awesome and I know Jamie is super proud of her accomplishments!