Double of R-W-B

Yea..I love it when my weekly runs all come together. I finished this week on a Sat. with a double of the red-white-blue trail..approx 24 miles of sloppy/muddy dirt. Believe me , that last 2 miles was no fun. I really have not felt totally wiped out either as I followed up with an easy 8 on Sunday..so today (Monday) I'm taking off..complete rest. The weather has been awesome, so that really helps as this week is filled with..you guessed it..more running.