All is well, just thought this recovery week would be a little more chilled as when I last followed this plan. Was in the awful state of NJ the last time I did this recovery so my options were limited on my runs. Choice of getting ran over, getting shot or lost in concrete slums.
This recovery I've done the GreenDay concert, ran a long run (16 miles) with Mark and
8 miles easy with Jamie. I did manage a massage yesterday (Thanks Tonya) So not all bad..actually really feeling fit and fast. We'll see next Tuesday on my timed tempo run. Anyway, all is great and I can feel California! (2 weeks)
This Week In Running: August 18, 2025
22 hours ago
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