A solid training week with two track sessions, a double on Saturday and a mid week long run. Plus just some good runs with people I really like. I'm blessed in that area of my life.
Thanks to Rock Creek and Vanderbilt I am wearing new running shoes:
Trail: http://www.salomonrunning.com/us/footwear/footwear/trail-running/xt-wings-2.html
Road: http://www.asics.com/index.html
My feet thank you too!
This past Saturday Night was the Music City Distance Festival Track meet. Many local racers ran well with many setting PR's. In the Men's elite mile, 4 runners broke the 4 minute mark!!!
It was really motivating to watch!!!!
This Week In Running: August 18, 2025
22 hours ago
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