FORWARD

This week has been a recovery week for me. I did run everyday and yoga, but did my best to keep it easy and take care of my feet, which I did. I also got a treat on Thursday as my supervisors at Vanderbilt University took the time to come out and recognise that I've been their running coach for 10 years...yes, 10 years. The photo below shows Marilyn, Lori, Brad, Paul, Chad, Jeff, Jonathan, Beth and F. Clark. These runners and more show up just about every Tuesday and Thursday for some good speed work on the track. Many have recently set Personal best too. Very proud of their efforts.

Can't believe this year 2010 is almost gone. It has been a great race year for me, especially with my Strolling Jim 40 mile and Bull Dog 50k results, Very pleased with those. So what's next? Looks like I'll be headed back to California and race the Catalina Trail Marathon in November. It's so beautiful there,I couldn't pass that opportunity up then maybe a 50k in Alabama. Looking really hard for a 50 miler and 100 miler for 2011. So if you can recommend one send me a comment about it.