This blog is about my day to day life in the world of "Fitness" "Adventure" and the "Extremes" it involves.
Tuesday, January 31, 2012
Long Run
This past Saturday I did the 11.2 mile loop x 2 for a good solid distance run. My time was 3:18 and this course was hilly. However, my races are hilly so should be comparable. Most everyone one else was racing Mt Mist 50K down in Alabama. I'll know more in 10 days up in Louisville, Ky.
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