Here is a workout I did this week:
3 mile warm up then
8 x 800 at 3:05-3:15 with 2 min R
1 mile cool down
Just keeping the fires burning inside..nothing special
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2 comments:
Burn it up!
haha..I don't know if 3:15 800's is burning it up? but thxs!! we'll see in two weeks
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