Showing posts with label get up stand up jpro johnny pryor. Show all posts
Showing posts with label get up stand up jpro johnny pryor. Show all posts

Monday, July 11, 2011

Back Training

Highlights from my first week back were a 4 mile tempo run at 28:44 and 16 mile trail run.



(jpro on his board)

I'm back from a weekend in Florida and back training. My ankle has healed enough to run trails, which I did Saturday. All I need now are new shoes (road) as mine are done.





(paddle board races)

Florida was super fun as all I did was stand up paddle board. If I lived anywhere near the ocean I'd have my own. Otherwise I just rent for the time when I'm in the area. This go around from Get Up Stand Up in Destin, Fl.