TH-PH

Ok..I posted that this week would be my biggest in terms of miles. I wondered if my body would hold up etc.. Well..the report???? I finished Saturday with 75 miles for the week (a record for me)....with the most coming from Saturdays long run. I did the horse trail (x1) then the red-white- blue trail.....Total in 2:48. Many thanks to my training partners..and there are many who ran with me this week. It really helps when you know you have people to run, converse, laugh, suffer and sweat with during these training runs. I guess it Foster's a sense of community when everyone is doing the same thing. As far as my body..I feel AWESOME...some aches..but I had those to begin with..I feel well recovered...even enjoyed some pool time and beverages during all of the training. ( It is a Holiday!!) for Socialist..I believe.:) I even flushed out some lactic acid and other toxins with a great easy run (8 miles) in Fairview today. Love my life.:)

Mud-Grass

Seem like forever since I put something on this blog. Been busy at work and life I guess...and probably way to tired in the evening to record anything. This week I was on the grass Tuesday doing 1:30 min hill repeats followed by a fast 200m , also on grass. Did a total of 4 repeats and called it a day. It was a hot and sunny day, and felt great, so it made it a good day though. Wednesday was all horse trails. Wet and muddy from the early rain we had Wednesday morning. Perfect conditions for trails...very forgiving on my body so got in a little over 1 hour. Took about that long to clean up.