Mud-Grass

Seem like forever since I put something on this blog. Been busy at work and life I guess...and probably way to tired in the evening to record anything. This week I was on the grass Tuesday doing 1:30 min hill repeats followed by a fast 200m , also on grass. Did a total of 4 repeats and called it a day. It was a hot and sunny day, and felt great, so it made it a good day though. Wednesday was all horse trails. Wet and muddy from the early rain we had Wednesday morning. Perfect conditions for trails...very forgiving on my body so got in a little over 1 hour. Took about that long to clean up.