Track and AT

Tuesday I put down some good 400's. All my times were consistent and I left the track feeling awesome. It helped that Steve and Jamie where there doing their thing as it's been awhile when we were all on the track together.
Friday I was pumped to complete my AT workout. 3 x 1 mile at 6:05....I had support from EZ and was mentally ready for this session. I've had some trouble with my Fridays workouts and I'm happy that today went well. My times were #1-5:53 #2-5:58 #3-6:03..so I'll finish the week with an easy long run...enjoy some pool time and look forward to next week as I may do a test race!