My first week training for Mt. Mist 50k I hit my speed/tempo workouts but not my over mile totals. This week I'm doing better. I got a total of 10 miles in today with 5 x 1000's at 3:50. I was to hit 3:45..so was a little off on speed. An awesome week as far as the weather goes too, so California like...with
highs in the 70's for November. Can't beat that. Life is good!! and I'm looking forward to the rest of the week.
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