Sunday, August 30, 2009

BACK IN NASHVILLE

A week of getting back on schedule. With work, my training, school! Just all of those little things that have been neglected while you travel and focus on other things!
I was a little sore one or two days after this Bulldog race..but this week has been good. Completed about 40 easy miles with one track session. My body feels ready to go! I've already started this next training week with a 13 mile run and my legs were about 85%. So that tells me all this training is paying off. Plenty of time until StumpJump. I'm super excited about this race this year. As the previous years have been a big dissapointment in many ways. What do they say.." Third time is a charm" or something like that..and I don't know who "they" is. But feeling strong currently.
Will try to log 75 or so miles this week with a couple of TEMPO sessions. Also I have to get back on the trails more.

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