CORE

I went to a core class this past Tuesday at Climb Nashville. As you can tell by the photo, this is the result. Must have been a good class! Anyway, sometimes you need more than just a strong core to race fast. This week has rocked. Will have over 60 miles under me by Saturday. Some trail running and a good speed session. So I'm very pleased with my training. The weather has been awesome and life is good.

I also have actually registered for Stump Jump. I know that my surprise Jamie Dial. Since a Big name has signed up (Dean Karnazes), I heard the race was filling up. So I got on it this go around, instead of waiting until the last minute.

Also, besides my training and fun, this is a big sports weekend. With the Titans playing Thursday night (awesome game) I'm headed out to watch the Vanderbilt team at the Belmont Cross Country Open tonight and finish off with the Vanderbilt Football game on Saturday night! Sometimes watching others gives me motivation while I do my own training. So this is week #9 out of 12..this 50k will be here before I know it