NOV and DEC

Not a lot of down time to let this last race sink in. For me to enjoy it. Why?
Well, I'm racing the very tough and challenging UpChuck 50K Nov 14..this is a point to point race, some of it over the Cumberland trail and extremely challenging. Some hard climbs and scarey descents. It will not be for a fast time but for training for the NorthFace Challenge 50 miler in San Fransisico, Ca. Dec 5th. Elevation gain on this race is crazy with something like 10,000ft over that distance.

I'm a little fatigued currently but not much. The Nashville Ultra was Saturday and this is a big mileage week. So far:


Sun: 8miles
Mon: 5miles easy plus wts (2x)
Tues: 8 miles plus Yoga
Wed: 12 miles
Thu:10 miles

and this weekend I should put in some good miles..we'll see as my legs are a little sore..probably should not have lifted.So just trying to get my travel dates and logistics down. Thinking about driving the coast again as that was an awesome drive and doing it again, I will be able to see things I did'nt see the first time I did it.