I believe this photo shows the elevation gain of the this race Saturday and some of the course. Only one I could find. So, my last long run was Saturday and with some of Nashville's best marathoners..Jeff Edmonds, Eric Legros, Ted Townse and Chris Herren and then there was me. What is scary is that I believe Jeff may have the slowest time when it comes to that distance. It's so freaking awesome to be a able to train with guys at this caliber, I love it! So it was a good run. We did the red white blue trail at a comfortable pace.
So this week all I do is stretch, eat, drink (H20) and run some. Logistics are done. I have a pacer, which will come in handy and maybe a crew person. The weather looks good so far, but will not count on that. Basically, I just need for that day to be here. In the meantime, I'll keep getting healthy, meditate and be in the moment. Oh, and maybe a couple of yoga sessions!
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